Maple buttermilk pie
- 14 ingredients
- Servings per recipe: 8
- Serving size: 180 g
Preparation & details:
www.101cookbooks.com/archives/maple-buttermilk-pie-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 4.41 g 8%
- Fat: 16.03 g Why gray? Help 33%
- Carbohydrates: 29.69 g 12%
Calorie breakdown
Help
- Protein: 6% 18 kcal
- Fat: 51% 142 kcal
- Carbohydrates: 43% 118 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
278 kcal
13%
Water
48.55 g
2%
Carbohydrates
Carbohydrate
29.69 g
12%
Fiber
1 g
4%
Sugars, total
13.68 g
Starch
0 g
Lipids
Total lipid (fat)
16.03 g
33%
Total polyunsaturated
0.944 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.375 g
3%
Total monounsaturated
4.454 g
Total saturated
9.46 g
as low as possible
Total trans
0.517 g
as low as possible
Cholesterol
115 mg
as low as possible
Protein + aminoacids
Protein
4.41 g
8%
Tryptophan
0.053 g
17%
Threonine
0.159 g
12%
Isoleucine
0.19 g
16%
Leucine
0.349 g
13%
Lysine
0.232 g
10%
Methionine + Cystine
0.16 g
13%
Methionine
0.092 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.375 g
18%
Phenylalanine
0.211 g
Tyrosine
0.164 g
Valine
0.225 g
15%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
0.324 mg
2%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.059 mg
5%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
553 IU
24%
Vitamin E
0.66 mg
4%
Vitamin D
43 IU
7%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
14 mg
5%
Phosphorus, P
88 mg
13%
Iron, Fe
0.54 mg
3%
Potassium, K
126 mg
3%
Sodium, Na
264 mg
18%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.056 mg
6%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.657 mg
37%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Flaky rye pie dough | |
| 75 g / v. scant 2/3 cup rye flour | Rye flour · medium - 75 g |
| 175g / 1 1/2 cups unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 175 g |
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 8 oz / 1 cup salted butter | Butter · salted - 1 cup |
| 1/4 - 1/3 cup / 60 - 80 ml cold water or beer | Water · bottled · generic - 70 ml |
| Maple buttermilk filling | |
| zest of one lemon | Lemon peel · raw - 1 tbsp |
| 2 tablespoons brown sugar | Sugars · brown - 6 tsp unpacked |
| 6 egg yolks | Egg · yolk · raw · fresh - 6 large |
| 1/4 cup flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 2/3 cup maple syrup | Syrups · maple - 0.67 cup |
| 2 cups buttermilk | Milk · buttermilk · fluid · whole - 2 cup |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| scant 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| Large grain sugar, for sprinkling | Sugars · granulated - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.