Recipe details

Crushed peas with smoky sesame dressing

Vegetables / Dairy, egg

  • peas
  • yogurt
  • bread
  • sesame butter
  • water
  • lemon juice
  • onions
  • salt
  • paprika
  • cumin seed

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Preparation & details:

smittenkitchen.com/blog/2010/06/crushed-peas-with-smoky-sesame-dressing/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 6.04 g 11%
  • Fat: 4.77 g Why gray? Help 10%
  • Carbohydrates: 17.42 g 7%

Calorie breakdown

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  • Protein: 17% 22 kcal
  • Fat: 31% 40 kcal
  • Carbohydrates: 52% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

crushed peas with smoky sesame dressing

CC BY-SA 2.0 / timsackton

General

  • Energy

    130 kcal

    6%

  • Water

    70.17 g

    3%

Carbohydrates

  • Carbohydrate

    17.42 g

    7%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    3.84 g

  • Starch

    2.04 g

Lipids

  • Total lipid (fat)

    4.77 g

    10%

  • Total polyunsaturated

    1.976 g

  • Omega 3 (n-3)

    0.055 g

    4%

  • Omega 6 (n-6)

    1.917 g

    16%

  • Total monounsaturated

    1.632 g

  • Total saturated

    0.795 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.04 g

    11%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.221 g

    17%

  • Isoleucine

    0.241 g

    20%

  • Leucine

    0.423 g

    16%

  • Lysine

    0.3 g

    12%

  • Methionine + Cystine

    0.204 g

    17%

  • Methionine

    0.125 g

  • Cystine

    0.079 g

  • Phenylalanine + Tyrosine

    0.457 g

    22%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.187 g

  • Valine

    0.309 g

    20%

Vitamins

  • Vitamin C

    11.1 mg

    15%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.273 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    1.688 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.531 mg

    11%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    1127 IU

    48%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.6 µg

    24%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.226 mg

    25%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    0.522 mg

    29%

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Ingredients

Ingredient description Matched product
1 1/2 pounds fresh peas in pods or about 1 1/2 cups already shelled or frozen and defrosted Peas · green · frozen · unprepared - 1.5 cup
1/4 cup plain yogurt Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.25 cup
2 tablespoons tahini Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 2 tbsp
1 tablespoon lemon juice Lemon juice · raw - 1 tbsp
2 tablespoons water Water · bottled · generic - 2 tbsp
1/4 teaspoon ground cumin Spices · cumin seed - 0.25 tsp, whole
1/4 teaspoon paprika Spices · paprika - 0.25 tsp
1/4 teaspoon salt Salt · table - 0.25 tsp
1 scallions, thinly sliced Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long)
Toasted pitas, cut into wedges, for serving Bread · pita · whole-wheat - 2 pita, small (4" dia)

Possible differences in nutritional values

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About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.