Bread · pita · whole-wheat
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 9.8 g 18%
- Fat: 2.6 g Why gray? Help 5%
- Carbohydrates: 55 g 22%
Calorie breakdown
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- Protein: 13% 35 kcal
- Fat: 8% 22 kcal
- Carbohydrates: 79% 209 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
266 kcal
12%
Water
30.6 g
1%
Carbohydrates
Carbohydrate
55 g
22%
Fiber
7.4 g
30%
Sugars, total
0.82 g
Starch
~
Lipids
Total lipid (fat)
2.6 g
5%
Total polyunsaturated
1.055 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
1.005 g
8%
Total monounsaturated
0.349 g
Total saturated
0.41 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.8 g
18%
Tryptophan
0.149 g
47%
Threonine
0.282 g
22%
Isoleucine
0.367 g
30%
Leucine
0.671 g
25%
Lysine
0.265 g
11%
Methionine + Cystine
0.381 g
31%
Methionine
0.153 g
Cystine
0.228 g
Phenylalanine + Tyrosine
0.762 g
36%
Phenylalanine
0.47 g
Tyrosine
0.292 g
Valine
0.441 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.339 mg
31%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
2.84 mg
20%
Vitamin B-5 (Pantothenic acid)
0.831 mg
17%
Vitamin B-6
0.265 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.61 mg
4%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
69 mg
22%
Phosphorus, P
180 mg
26%
Iron, Fe
3.06 mg
17%
Potassium, K
170 mg
4%
Sodium, Na
444 mg
30%
Zinc, Zn
1.52 mg
19%
Copper, Cu
0.29 mg
32%
Selenium, Se
44 µg
80%
Manganese, Mn
1.74 mg
97%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · pita · whole-wheat | 266 kcal | 9.8 g | 55 g | 2.6 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread · paratha (Indian bread) · whole wheat · frozen | 326 kcal | 6.36 g | 45.35 g | 13.2 g |
| Bread · reduced-calorie · wheat | 217 kcal | 13.32 g | 42.47 g | 2.92 g |
| Bread · chapati or roti · whole wheat · frozen | 299 kcal | 7.85 g | 46.13 g | 9.2 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · wheat | 267 kcal | 10.72 g | 48.68 g | 3.24 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
* Nutritional values per 100 g of product