Recipe details

Poached eggs in white wine

Dairy, egg / Meals, entrees, sidedishes

  • water
  • alcoholic beverage
  • avocados
  • shallots
  • egg
  • bread
  • butter
  • chives
  • wheat flour
  • salt
  • bay leaf
  • thyme

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Preparation & details:

www.101cookbooks.com/archives/poached-eggs-in-white-wine-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 3.1 g 6%
  • Fat: 5.38 g Why gray? Help 11%
  • Carbohydrates: 8 g 3%

Calorie breakdown

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  • Protein: 14% 12 kcal
  • Fat: 52% 46 kcal
  • Carbohydrates: 35% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

poached eggs in white wine

CC BY-SA 2.0 / avlxyz

General

  • Energy

    106 kcal

    5%

  • Water

    80.36 g

    3%

Carbohydrates

  • Carbohydrate

    8 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.62 g

  • Starch

    0.02 g

Lipids

  • Total lipid (fat)

    5.38 g

    11%

  • Total polyunsaturated

    0.737 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    0.649 g

    5%

  • Total monounsaturated

    2.681 g

  • Total saturated

    1.571 g

    as low as possible

  • Total trans

    0.049 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    0.039 g

    12%

  • Threonine

    0.123 g

    10%

  • Isoleucine

    0.148 g

    12%

  • Leucine

    0.241 g

    9%

  • Lysine

    0.185 g

    8%

  • Methionine + Cystine

    0.13 g

    11%

  • Methionine

    0.075 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.26 g

    12%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.106 g

  • Valine

    0.181 g

    12%

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    39 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    0.647 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.556 mg

    11%

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    163 IU

    7%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    122 mg

    8%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    0.133 mg

    7%

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Ingredients

Ingredient description Matched product
1 cup dry white wine Alcoholic beverage · wine · table · white - 1 cup
1 cup water Water · bottled · generic - 1 cup
2 shallots, minced Shallots · raw - 160 g
1 bay leaf Spices · bay leaf - 0.33 tsp, crumbled
a pinch of thyme Thyme · fresh - 0.06 tsp
1/4 teaspoon fine grain sea salt Salt · table - 0.25 tsp
2-4 large eggs Egg · whole · raw · fresh - 3 large
1 tablespoon butter, room temperature Butter · salted - 1 tbsp
2 teaspoons flour Wheat flour · white · all-purpose · unenriched - 2 tsp
To serve
toasted bread Bread · italian - 3 slice, medium
avocado Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California
chives Chives · raw - 2 tbsp chopped

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.