Garlic butter roasted mushrooms
- 7 ingredients
- Servings per recipe: 1
- Serving size: 572 g
Preparation & details:
smittenkitchen.com/blog/2010/12/garlic-butter-roasted-mushrooms/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 2.75 g 5%
- Fat: 11.26 g Why gray? Help 23%
- Carbohydrates: 3.53 g 1%
Calorie breakdown
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- Protein: 6% 7 kcal
- Fat: 84% 99 kcal
- Carbohydrates: 10% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
118 kcal
5%
Water
81.46 g
3%
Carbohydrates
Carbohydrate
3.53 g
1%
Fiber
1 g
4%
Sugars, total
1.66 g
Starch
0 g
Lipids
Total lipid (fat)
11.26 g
23%
Total polyunsaturated
1.206 g
Omega 3 (n-3)
0.131 g
9%
Omega 6 (n-6)
0.998 g
8%
Total monounsaturated
5.1 g
Total saturated
4.197 g
as low as possible
Total trans
0.282 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
2.75 g
5%
Tryptophan
0.031 g
10%
Threonine
0.093 g
7%
Isoleucine
0.07 g
6%
Leucine
0.111 g
4%
Lysine
0.098 g
4%
Methionine + Cystine
0.039 g
3%
Methionine
0.028 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.118 g
6%
Phenylalanine
0.077 g
Tyrosine
0.041 g
Valine
0.196 g
13%
Vitamins
Vitamin C
6.4 mg
9%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.328 mg
30%
Vitamin B-3 (Niacin)
2.908 mg
21%
Vitamin B-5 (Pantothenic acid)
1.209 mg
24%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
411 IU
18%
Vitamin E
1.3 mg
9%
Vitamin D
10 IU
2%
Vitamin K
44.3 µg
49%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
74 mg
11%
Iron, Fe
0.64 mg
4%
Potassium, K
276 mg
6%
Sodium, Na
77 mg
5%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.272 mg
30%
Selenium, Se
7.7 µg
14%
Manganese, Mn
0.07 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound mushrooms such as cremini or white, halved lengthwise if large | Mushrooms · white · raw - 450 g |
| 2 tablespoons capers, rinsed and chopped | Capers · canned - 2 tbsp, drained |
| 3 large garlic cloves, minced | Garlic · raw - 3 clove |
| 2 tablespoons vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
| 3 tablespoons unsalted butter, cut into pieces | Butter · without salt - 3 tbsp |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1/4 cup chopped flat-leaf parsley | Parsley · fresh - 0.25 cup chopped |
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.