Pluot & poppy yogurt bowl
- 7 ingredients
- Servings per recipe: 2
- Serving size: 139 g
Preparation & details:
www.101cookbooks.com/archives/pluot-poppy-yogurt-bowl-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 8.73 g 16%
- Fat: 1.79 g Why gray? Help 4%
- Carbohydrates: 14.5 g 6%
Calorie breakdown
Help
- Protein: 32% 34 kcal
- Fat: 15% 15 kcal
- Carbohydrates: 53% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 46:1
General
Energy
104 kcal
5%
Water
73.97 g
3%
Carbohydrates
Carbohydrate
14.5 g
6%
Fiber
2.1 g
8%
Sugars, total
5.4 g
Starch
0 g
Lipids
Total lipid (fat)
1.79 g
4%
Total polyunsaturated
0.595 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.324 g
3%
Total monounsaturated
0.576 g
Total saturated
0.266 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
8.73 g
16%
Tryptophan
0.029 g
9%
Threonine
0.083 g
6%
Isoleucine
0.103 g
8%
Leucine
0.174 g
6%
Lysine
0.112 g
5%
Methionine + Cystine
0.089 g
7%
Methionine
0.043 g
Cystine
0.046 g
Phenylalanine + Tyrosine
0.191 g
9%
Phenylalanine
0.121 g
Tyrosine
0.07 g
Valine
0.14 g
9%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
0.404 mg
3%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
85 IU
4%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
37 mg
12%
Phosphorus, P
157 mg
22%
Iron, Fe
1.07 mg
6%
Potassium, K
204 mg
4%
Sodium, Na
51 mg
3%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.125 mg
14%
Selenium, Se
6.4 µg
12%
Manganese, Mn
0.646 mg
36%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tablespoons chopped dill | Spices · dill seed - 1 tbsp |
| pinch of sea salt | Salt · table - 0.5 dash |
| 1 cup plain Greek yogurt | Yogurt · Greek · plain · nonfat - 1 container |
| 1 thinly sliced pluot | Plums · raw - 1 fruit (2-1/8" dia) |
| 3 tablespoons toasted rolled oats | Oats - 3 tbsp |
| 1 teaspoon poppy seeds | Spices · poppy seed - 1 tsp |
| a thick drizzle of honey | Honey - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.