Leek toasts with blue cheese
- 8 ingredients
- Servings per recipe: 2
- Serving size: 268 g
Preparation & details:
smittenkitchen.com/blog/2011/05/leeks-toasts-with-blue-cheese/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 6.4 g 12%
- Fat: 10.68 g Why gray? Help 22%
- Carbohydrates: 21.1 g 9%
Calorie breakdown
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- Protein: 12% 25 kcal
- Fat: 46% 94 kcal
- Carbohydrates: 41% 83 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
203 kcal
9%
Water
59.45 g
2%
Carbohydrates
Carbohydrate
21.1 g
9%
Fiber
3.8 g
15%
Sugars, total
3.57 g
Starch
8.54 g
Lipids
Total lipid (fat)
10.68 g
22%
Total polyunsaturated
0.899 g
Omega 3 (n-3)
0.137 g
9%
Omega 6 (n-6)
1.179 g
10%
Total monounsaturated
3.899 g
Total saturated
5.261 g
as low as possible
Total trans
0.185 g
as low as possible
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
6.4 g
12%
Tryptophan
0.04 g
13%
Threonine
0.117 g
9%
Isoleucine
0.148 g
12%
Leucine
0.256 g
10%
Lysine
0.238 g
10%
Methionine + Cystine
0.096 g
8%
Methionine
0.072 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.305 g
14%
Phenylalanine
0.145 g
Tyrosine
0.16 g
Valine
0.196 g
13%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
76 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.193 mg
18%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
1.706 mg
12%
Vitamin B-5 (Pantothenic acid)
0.402 mg
8%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
1040 IU
45%
Vitamin E
1.09 mg
7%
Vitamin D
5 IU
1%
Vitamin K
28 µg
31%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
301 mg
30%
Magnesium, Mg
25 mg
8%
Phosphorus, P
92 mg
13%
Iron, Fe
2.63 mg
15%
Potassium, K
159 mg
3%
Sodium, Na
339 mg
23%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.112 mg
12%
Selenium, Se
7.1 µg
13%
Manganese, Mn
0.444 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 pounds leeks (about 3 big leeks), lengthwise and white and pale green parts sliced 1/4-inch thick (about 3 generous cups of slices) | Leeks · (bulb and lower leaf-portion) · raw - 3 leek |
| 2 tablespoons unsalted butter | Butter · without salt - 2 tbsp |
| 1 tablespoon olive oil, plus extra for brushing toasts | Oil · olive · salad or cooking - 1 tbsp |
| Coarse salt | Salt · table - 2 dash |
| Freshly ground black pepper | Spices · pepper · black - 2 dash |
| 6 medium-sized or 12 baguette-sized 1/2-inch slices of bread of your choice | Bread · wheat · white wheat - 6 slice |
| 2 ounces blue cheese, crumbled | Cheese · blue - 2 oz |
| Few drops of lemon juice | Lemon juice · raw - 0.3 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.