Winter salad
- 9 ingredients
- Servings per recipe: 5
- Serving size: 763 g
Preparation & details:
www.101cookbooks.com/archives/a-good-winter-salad-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 51 kcal 2%
- Protein: 1.46 g 3%
- Fat: 3.36 g Why gray? Help 7%
- Carbohydrates: 4.92 g 2%
Calorie breakdown
Help
- Protein: 8% 4 kcal
- Fat: 57% 29 kcal
- Carbohydrates: 35% 18 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
51 kcal
2%
Water
89.22 g
3%
Carbohydrates
Carbohydrate
4.92 g
2%
Fiber
2.5 g
10%
Sugars, total
0.54 g
Starch
0.01 g
Lipids
Total lipid (fat)
3.36 g
7%
Total polyunsaturated
0.389 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
0.325 g
3%
Total monounsaturated
1.478 g
Total saturated
1.236 g
as low as possible
Total trans
0.061 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
1.46 g
3%
Tryptophan
0.013 g
4%
Threonine
0.058 g
5%
Isoleucine
0.081 g
7%
Leucine
0.099 g
4%
Lysine
0.087 g
4%
Methionine + Cystine
0.036 g
3%
Methionine
0.02 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.104 g
5%
Phenylalanine
0.063 g
Tyrosine
0.041 g
Valine
0.079 g
5%
Vitamins
Vitamin C
8.9 mg
12%
Folate, total
67 µg
Folate, DFE
67 µg DFE
17%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
0.552 mg
4%
Vitamin B-5 (Pantothenic acid)
0.502 mg
10%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4179 IU
179%
Vitamin E
0.5 mg
3%
Vitamin D
1 IU
0%
Vitamin K
124 µg
138%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
19 mg
6%
Phosphorus, P
32 mg
5%
Iron, Fe
0.8 mg
4%
Potassium, K
276 mg
6%
Sodium, Na
40 mg
3%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.074 mg
8%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.272 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 delicata squash, seeded and sliced into thin crescents | Squash · winter · acorn · raw - 1 squash (4 inch dia) |
| 6-8 heads little gem lettuces, leaves separated | Lettuce · green leaf · raw - 5 head |
| 2 endives, shredded | Endive · raw - 2 head |
| 2 medium cloves of garlic | Garlic · raw - 2 clove |
| 1/8+ teaspoon fine grain sea salt | Salt · table - 0.13 tsp |
| 5 tablespoons melted butter | Butter · salted - 5 tbsp |
| big squeeze of lemon juice | Lemon juice · raw - 1 lemon yields |
| 1/2 cups toasted pepitas | Seeds · pumpkin and squash seeds · whole · roasted · without salt - 0.5 cup |
| 2 ripe avocados, slivered | Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.