Avocado spring rolls
- 9 ingredients
- Servings per recipe: 7
- Serving size: 104 g
Preparation & details:
www.101cookbooks.com/archives/avocado-spring-rolls-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 297 kcal 14%
- Protein: 6 g 11%
- Fat: 26.34 g Why gray? Help 54%
- Carbohydrates: 12.29 g 5%
Calorie breakdown
Help
- Protein: 7% 21 kcal
- Fat: 77% 227 kcal
- Carbohydrates: 16% 49 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
297 kcal
14%
Water
54.04 g
2%
Carbohydrates
Carbohydrate
12.29 g
5%
Fiber
3.9 g
16%
Sugars, total
1.13 g
Starch
0.05 g
Lipids
Total lipid (fat)
26.34 g
54%
Total polyunsaturated
5.146 g
Omega 3 (n-3)
0.153 g
11%
Omega 6 (n-6)
2.326 g
19%
Total monounsaturated
16.508 g
Total saturated
3.561 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6 g
11%
Tryptophan
0.088 g
28%
Threonine
0.234 g
18%
Isoleucine
0.279 g
23%
Leucine
0.455 g
17%
Lysine
0.352 g
14%
Methionine + Cystine
0.172 g
14%
Methionine
0.088 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.483 g
23%
Phenylalanine
0.291 g
Tyrosine
0.192 g
Valine
0.309 g
20%
Vitamins
Vitamin C
5.9 mg
8%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.113 mg
10%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
1.041 mg
7%
Vitamin B-5 (Pantothenic acid)
0.546 mg
11%
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
231 IU
10%
Vitamin E
3.47 mg
23%
Vitamin D
0 IU
0%
Vitamin K
54.6 µg
61%
Isoflavones, total
8.15 mg
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
43 mg
14%
Phosphorus, P
118 mg
17%
Iron, Fe
2.01 mg
11%
Potassium, K
227 mg
5%
Sodium, Na
89 mg
6%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.249 mg
28%
Selenium, Se
9.6 µg
17%
Manganese, Mn
0.915 mg
51%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup extra virgin olive oil | Oil · olive · salad or cooking - 0.5 cup |
| 1/4 cup fresh oregano | Spices · oregano · dried - 4 tsp, leaves |
| 1/4 cup fresh parsley | Parsley · fresh - 0.25 cup chopped |
| 1 large garlic clove | Garlic · raw - 1 clove |
| scant 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 1/4 cup chopped hazelnuts, toasted | Nuts · hazelnuts or filberts - 0.25 cup, chopped |
| 1 cup cooked brown rice, cold | Rice · brown · long-grain · cooked - 1 cup |
| 6 ounces pan-fried tofu, cut into thin strips | Tofu · fried - 6 oz |
| 1 medium, ripe avocado, thinly sliced | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.