Cold soba noodles
- 10 ingredients
- Servings per recipe: 3
- Serving size: 384 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 5.65 g 10%
- Fat: 12.74 g Why gray? Help 26%
- Carbohydrates: 10.78 g 4%
Calorie breakdown
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- Protein: 11% 19 kcal
- Fat: 65% 111 kcal
- Carbohydrates: 24% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 1123:1
General
Energy
170 kcal
8%
Water
69.55 g
3%
Carbohydrates
Carbohydrate
10.78 g
4%
Fiber
1.1 g
4%
Sugars, total
1.72 g
Starch
0.06 g
Lipids
Total lipid (fat)
12.74 g
26%
Total polyunsaturated
6.945 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
6.74 g
56%
Total monounsaturated
3.636 g
Total saturated
1.222 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.65 g
10%
Tryptophan
0.079 g
25%
Threonine
0.213 g
17%
Isoleucine
0.253 g
21%
Leucine
0.399 g
15%
Lysine
0.311 g
13%
Methionine + Cystine
0.155 g
13%
Methionine
0.076 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.418 g
20%
Phenylalanine
0.249 g
Tyrosine
0.169 g
Valine
0.279 g
18%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
0.516 mg
4%
Vitamin B-5 (Pantothenic acid)
0.287 mg
6%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
356 IU
15%
Vitamin E
3.81 mg
25%
Vitamin D
0 IU
0%
Vitamin K
28.2 µg
31%
Isoflavones, total
6.68 mg
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
36 mg
12%
Phosphorus, P
85 mg
12%
Iron, Fe
1.27 mg
7%
Potassium, K
162 mg
3%
Sodium, Na
225 mg
15%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.141 mg
16%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.755 mg
42%
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Ingredients
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| 2 tablespoons grated, peeled ginger | Ginger root · raw - 2 tbsp |
| scant 1 teaspoon fine grain sea salt | Salt · table - 1 tsp |
| 7 tablespoons good sunflower or olive oil | Oil · sunflower · linoleic · (approx. 65%) - 7 tbsp |
| 12 ounces extra-firm tofu | Tofu · extra firm · prepared with nigari - 340 g |
| 12 ounces dried soba noodles | Noodles · japanese · soba · cooked - 340 g |
| 1 radish, peeled, cut into matchsticks | Radishes · raw - 1 medium (3/4" to 1" dia) |
| 1/3 cup toasted pine nuts | Nuts · pine nuts · dried - 0.33 cup |
| 1 bunch of chives, minced | Chives · raw - 80 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.