Broccolini salad
- 9 ingredients
- Servings per recipe: 5
- Serving size: 187 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 7.53 g 14%
- Fat: 20.32 g Why gray? Help 42%
- Carbohydrates: 9.91 g 4%
Calorie breakdown
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- Protein: 11% 28 kcal
- Fat: 73% 177 kcal
- Carbohydrates: 16% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
243 kcal
11%
Water
60.36 g
2%
Carbohydrates
Carbohydrate
9.91 g
4%
Fiber
3 g
12%
Sugars, total
1.65 g
Starch
0.07 g
Lipids
Total lipid (fat)
20.32 g
42%
Total polyunsaturated
2.626 g
Omega 3 (n-3)
0.158 g
11%
Omega 6 (n-6)
2.429 g
20%
Total monounsaturated
12.653 g
Total saturated
4.048 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
7.53 g
14%
Tryptophan
0.123 g
38%
Threonine
0.273 g
21%
Isoleucine
0.312 g
26%
Leucine
0.532 g
20%
Lysine
0.288 g
12%
Methionine + Cystine
0.187 g
15%
Methionine
0.123 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.601 g
28%
Phenylalanine
0.354 g
Tyrosine
0.247 g
Valine
0.376 g
24%
Vitamins
Vitamin C
45 mg
60%
Folate, total
48 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
0.996 mg
7%
Vitamin B-5 (Pantothenic acid)
0.372 mg
7%
Vitamin B-6
0.113 mg
9%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
497 IU
21%
Vitamin E
4.63 mg
31%
Vitamin D
2 IU
0%
Vitamin K
74.7 µg
83%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
136 mg
14%
Magnesium, Mg
43 mg
14%
Phosphorus, P
142 mg
20%
Iron, Fe
1.18 mg
7%
Potassium, K
269 mg
6%
Sodium, Na
332 mg
22%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.143 mg
16%
Selenium, Se
6 µg
11%
Manganese, Mn
0.359 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 lb / 16 oz / 450 g baby broccoli / broccolini, trimmed | Broccoli · raw - 450 g |
| 3 bunches scallions, trimmed and thinly sliced | Onions · spring or scallions (includes tops and bulb) · raw - 84 g |
| 1 small serrano chile pepper, deveined, seeded and minced | Peppers · serrano · raw - 1 pepper |
| 1/2 cup / 120 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.5 cup |
| fine grain sea salt | Salt · table - 0.75 tsp |
| 3 big handfuls of big, rustic croutons | Croutons · plain - 1.5 cup |
| a squeeze of fresh lemon juice. | Lemon juice · raw - 1 wedge yields |
| 1 cup / 4 oz / 115 g sliced almonds, toasted | Nuts · almonds - 1 cup, sliced |
| 4 - 6 oz fresh mozzarella cheese, torn into big chunks | Cheese · mozzarella · whole milk - 5 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.