Noodles · japanese · soba · dry
Amount per 100 g
- Energy (calories): 336 kcal 15%
- Protein: 14.38 g 26%
- Fat: 0.71 g Why gray? Help 1%
- Carbohydrates: 74.62 g 30%
Calorie breakdown
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- Protein: 14% 48 kcal
- Fat: 2% 6 kcal
- Carbohydrates: 84% 282 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
336 kcal
15%
Water
6.88 g
0%
Carbohydrates
Carbohydrate
74.62 g
30%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.71 g
1%
Total polyunsaturated
0.22 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.185 g
Total saturated
0.136 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
14.38 g
26%
Tryptophan
0.204 g
64%
Threonine
0.503 g
39%
Isoleucine
0.553 g
45%
Leucine
0.937 g
35%
Lysine
0.607 g
25%
Methionine + Cystine
0.472 g
39%
Methionine
0.204 g
Cystine
0.268 g
Phenylalanine + Tyrosine
0.916 g
43%
Phenylalanine
0.617 g
Tyrosine
0.299 g
Valine
0.707 g
46%
Vitamins
Vitamin C
0 mg
0%
Folate, total
60 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.48 mg
44%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
3.21 mg
23%
Vitamin B-5 (Pantothenic acid)
0.954 mg
19%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
95 mg
31%
Phosphorus, P
254 mg
36%
Iron, Fe
2.7 mg
15%
Potassium, K
252 mg
5%
Sodium, Na
792 mg
53%
Zinc, Zn
1.71 mg
21%
Copper, Cu
0.23 mg
26%
Selenium, Se
~
-
Manganese, Mn
1.291 mg
72%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · japanese · soba · dry | 336 kcal | 14.38 g | 74.62 g | 0.71 g |
| Noodles · japanese · somen · dry | 356 kcal | 11.35 g | 74.1 g | 0.81 g |
| Noodles · egg · spinach · dry · enriched | 382 kcal | 14.61 g | 70.32 g | 4.55 g |
| Noodles · japanese · soba · cooked | 99 kcal | 5.06 g | 21.44 g | 0.1 g |
| Noodles · japanese · somen · cooked | 131 kcal | 4 g | 27.54 g | 0.18 g |
| Noodles · egg · dry · unenriched | 384 kcal | 14.16 g | 71.27 g | 4.44 g |
| Noodles · egg · dry · enriched | 384 kcal | 14.16 g | 71.27 g | 4.44 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · flat · crunchy · Chinese restaurant | 521 kcal | 10.33 g | 51.9 g | 31.72 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
* Nutritional values per 100 g of product