Recipe details

Black sesame otsu

Legumes / Nuts, seeds

  • noodles
  • tofu
  • sesame seeds
  • vinegar
  • onions
  • sugars
  • oil
  • alcoholic beverage
  • sunflower seed kernels
  • pine nuts
  • salt
  • pepper

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Preparation & details:

www.101cookbooks.com/archives/black-sesame-otsu-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 248 kcal 11%
  • Protein: 10.99 g 20%
  • Fat: 9.31 g Why gray? Help 19%
  • Carbohydrates: 34.26 g 14%

Calorie breakdown

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  • Protein: 15% 38 kcal
  • Fat: 32% 79 kcal
  • Carbohydrates: 53% 131 kcal

Omega 6 : Omega 3

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1:1 20:1 56:1

black sesame otsu

CC BY 2.0 / cnewtoncom

General

  • Energy

    248 kcal

    11%

  • Water

    42.44 g

    2%

Carbohydrates

  • Carbohydrate

    34.26 g

    14%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.06 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.31 g

    19%

  • Total polyunsaturated

    2.747 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    2.407 g

    20%

  • Total monounsaturated

    4.832 g

  • Total saturated

    1.19 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.99 g

    20%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.414 g

    32%

  • Isoleucine

    0.472 g

    39%

  • Leucine

    0.77 g

    29%

  • Lysine

    0.548 g

    23%

  • Methionine + Cystine

    0.359 g

    30%

  • Methionine

    0.174 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    0.812 g

    38%

  • Phenylalanine

    0.506 g

  • Tyrosine

    0.306 g

  • Valine

    0.552 g

    36%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.265 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.824 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.564 mg

    11%

  • Vitamin B-6

    0.184 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    8.65 mg

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    85 mg

    27%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    532 mg

    35%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.453 mg

    50%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    1.013 mg

    56%

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Ingredients

Ingredient description Matched product
1 teaspoon pine nuts Nuts · pine nuts · dried - 1 tsp
1 teaspoon sunflower seeds Seeds · sunflower seed kernels · dried - 1 tsp
1/2 cup / 2 oz / 60 g black sesame seeds Seeds · sesame seeds · whole · dried - 60 g
1 1/2 tablespoons natural cane sugar Sugars · granulated - 1.5 tbsp
1 1/2 tablespoons shoyu, tamari, or soy sauce Soy sauce made from soy (tamari) - 1.5 tbsp
1 1/2 teaspoons mirin Alcoholic beverage · wine · table · white - 1.5 tsp
Scant 1 tablespoon toasted sesame oil Oil · sesame · salad or cooking - 1 tbsp
2 tablespoons brown rice vinegar Vinegar · balsamic - 2 tbsp
1/8 teaspoon cayenne pepper Spices · pepper · red or cayenne - 0.13 tsp
Fine-grain sea salt Salt · table - 0.2 tsp
12 ounces / 340 g soba noodles Noodles · japanese · soba · dry - 12 oz
12 ounces / 340 g extra-firm tofu Tofu · extra firm · prepared with nigari - 340 g
Extra-virgin olive oil Oil · olive · salad or cooking - 1 tbsp
1 bunch green onions, white and light green parts, thinly sliced Onions · young green · tops only - 28 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.