Parmesan broth with kale and white beans
- 12 ingredients
- Servings per recipe: 1
- Serving size: 2.2 kg
Preparation & details:
smittenkitchen.com/blog/2014/01/parmesan-broth-with-kale-and-white-beans/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 74 kcal 3%
- Protein: 4.17 g 8%
- Fat: 4.06 g Why gray? Help 8%
- Carbohydrates: 5.45 g 2%
Calorie breakdown
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- Protein: 22% 16 kcal
- Fat: 49% 36 kcal
- Carbohydrates: 29% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
74 kcal
3%
Water
85.37 g
3%
Carbohydrates
Carbohydrate
5.45 g
2%
Fiber
1.2 g
5%
Sugars, total
0.56 g
Starch
1.05 g
Lipids
Total lipid (fat)
4.06 g
8%
Total polyunsaturated
0.248 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
0.125 g
1%
Total monounsaturated
1.146 g
Total saturated
2.145 g
as low as possible
Total trans
0.127 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
4.17 g
8%
Tryptophan
0.073 g
23%
Threonine
0.161 g
13%
Isoleucine
0.182 g
15%
Leucine
0.303 g
11%
Lysine
0.192 g
8%
Methionine + Cystine
0.103 g
8%
Methionine
0.077 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.334 g
16%
Phenylalanine
0.179 g
Tyrosine
0.155 g
Valine
0.214 g
14%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
18 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.232 mg
2%
Vitamin B-5 (Pantothenic acid)
0.107 mg
2%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
203 IU
9%
Vitamin E
0.24 mg
2%
Vitamin D
3 IU
1%
Vitamin K
8.4 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
122 mg
12%
Magnesium, Mg
14 mg
5%
Phosphorus, P
71 mg
10%
Iron, Fe
0.7 mg
4%
Potassium, K
94 mg
2%
Sodium, Na
148 mg
10%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.056 mg
6%
Selenium, Se
3.9 µg
7%
Manganese, Mn
0.131 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Broth | |
| 8 ounces cheese rinds | Cheese · cheddar - 8 oz |
| 6 cups water | Water · bottled · generic - 6 cup |
| 1 large onion, peeled and quartered | Onions · raw - 1 large |
| 3 cloves garlic, peeled and smashed | Garlic · raw - 3 clove |
| 1/2 teaspoon whole peppercorns | Spices · pepper · black - 0.5 tsp, whole |
| Handful of flat-leaf parsley | Parsley · fresh - 2.5 tbsp |
| Salt, to taste | Salt · table - 0.5 tsp |
| To serve | |
| 2 to 3 ounces tuscan kale, washed and patted dry | Kale · scotch · raw - 42 g |
| 1 1/4 cups cooked white beans (from about 1/4 pound dried), with their cooking liquid if fresh | Beans · white · mature seeds · cooked · boiled · without salt - 1.25 cup |
| Thin slices of baguette, toasted | Bread · wheat · white wheat - 3 slice |
| Olive oil | Oil · olive · salad or cooking - 1.5 tsp |
| Parmesan for serving | Cheese · parmesan · grated - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.