Summer vegetable curry
- 11 ingredients
- Servings per recipe: 4
- Serving size: 366 g
Preparation & details:
www.101cookbooks.com/archives/summer-vegetable-curry-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 3.47 g 6%
- Fat: 6.9 g Why gray? Help 14%
- Carbohydrates: 9.74 g 4%
Calorie breakdown
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- Protein: 10% 11 kcal
- Fat: 55% 58 kcal
- Carbohydrates: 35% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
105 kcal
5%
Water
78.78 g
3%
Carbohydrates
Carbohydrate
9.74 g
4%
Fiber
1.9 g
8%
Sugars, total
1.39 g
Starch
2.42 g
Lipids
Total lipid (fat)
6.9 g
14%
Total polyunsaturated
0.216 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.086 g
1%
Total monounsaturated
1.004 g
Total saturated
5.224 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.47 g
6%
Tryptophan
0.044 g
14%
Threonine
0.131 g
10%
Isoleucine
0.147 g
12%
Leucine
0.244 g
9%
Lysine
0.191 g
8%
Methionine + Cystine
0.093 g
8%
Methionine
0.05 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.259 g
12%
Phenylalanine
0.155 g
Tyrosine
0.104 g
Valine
0.177 g
12%
Vitamins
Vitamin C
14.5 mg
19%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
0.684 mg
5%
Vitamin B-5 (Pantothenic acid)
0.286 mg
6%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
60 IU
3%
Vitamin E
0.22 mg
1%
Vitamin D
0 IU
0%
Vitamin K
8.7 µg
10%
Isoflavones, total
3.55 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
35 mg
11%
Phosphorus, P
82 mg
12%
Iron, Fe
1.77 mg
10%
Potassium, K
264 mg
6%
Sodium, Na
90 mg
6%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.141 mg
16%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.471 mg
26%
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- Fat: 36%
- Carbs: 55%
Charred corn tacos with zucchini-radish slaw
- 115 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 14-ounce can coconut milk | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 14 fl oz |
| 4 medium shallots, chopped | Shallots · raw - 180 g |
| 2 tablespoons green curry paste, or more to taste | Spices · curry powder - 1 tbsp |
| 1/2 teaspoon sea salt | Salt · table - 0.5 tsp |
| 1/2 pound waxy potatoes, washed and sliced 1/2-inch thick | Potatoes · flesh and skin · raw - 230 g |
| 1/4 pound yellow (or green) beans | Beans · snap · yellow · raw - 113 g |
| 1/4 pound Romanesco florets (or broccoli) | Broccoli · raw - 113 g |
| 8 ounces extra firm tofu, cut into 1/4 inch cubes | Tofu · extra firm · prepared with nigari - 230 g |
| kernels from 1 ear of corn | Corn · sweet · white · frozen · kernels on cob · unprepared - 1 ear, yields |
| 1 lime, halved or quartered | Limes · raw - 1 fruit (2" dia) |
| fresh coriander seeds (or chopped cilantro) | Spices · coriander seed - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.