Ginger coconut milk soup
- 13 ingredients
- Servings per recipe: 4
- Serving size: 1.4 kg
Preparation & details:
www.101cookbooks.com/archives/ginger-coconut-milk-soup-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 57 kcal 3%
- Protein: 2.37 g 4%
- Fat: 3.37 g Why gray? Help 7%
- Carbohydrates: 6.12 g 2%
Calorie breakdown
Help
- Protein: 11% 6 kcal
- Fat: 50% 28 kcal
- Carbohydrates: 39% 22 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
57 kcal
3%
Water
87.2 g
3%
Carbohydrates
Carbohydrate
6.12 g
2%
Fiber
1.8 g
7%
Sugars, total
1.51 g
Starch
0 g
Lipids
Total lipid (fat)
3.37 g
7%
Total polyunsaturated
0.087 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.069 g
1%
Total monounsaturated
0.154 g
Total saturated
2.773 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.37 g
4%
Tryptophan
0.027 g
8%
Threonine
0.075 g
6%
Isoleucine
0.072 g
6%
Leucine
0.122 g
5%
Lysine
0.107 g
4%
Methionine + Cystine
0.059 g
5%
Methionine
0.033 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.145 g
7%
Phenylalanine
0.098 g
Tyrosine
0.047 g
Valine
0.115 g
7%
Vitamins
Vitamin C
52.5 mg
70%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
0.724 mg
5%
Vitamin B-5 (Pantothenic acid)
0.456 mg
9%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
416 IU
18%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
60.2 µg
67%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
63 mg
9%
Iron, Fe
1.03 mg
6%
Potassium, K
265 mg
6%
Sodium, Na
85 mg
6%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.091 mg
10%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.264 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 ounces good, dried egg pasta noodles | Noodles · egg · dry · unenriched - 12 fl oz |
| 2 14-ounce cans full-fat coconut milk | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 28 fl oz |
| 1 14-ounce can water | Water · bottled · generic - 14 fl oz |
| 2-inch knob of ginger, peeled and grated (~1T grated) | Ginger root · raw - 2 tbsp |
| 3 large minced shallots | Shallots · raw - 120 g |
| 1 1/2 teaspoons fine grain sea salt, or to taste | Salt · table - 1.5 tsp |
| 2 patty pan squashes, cut into small cubes | Squash · summer · all varieties · raw - 2 medium |
| 20 broccoli florets | Broccoli · raw - 20 stalk |
| 16 asparagus tips | Asparagus · raw - 16 spear tip (2" long or less) |
| 3 scallions, sliced | Onions · spring or scallions (includes tops and bulb) · raw - 3 medium (4-1/8" long) |
| a couple handfuls of bite-sized mushrooms | Mushrooms · white · raw - 3 cup, whole |
| To serve | |
| lots of fresh lime juice | Lime juice · raw - 1 cup |
| plenty of fresh cilantro | Coriander (cilantro) leaves · raw - 2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.