White bean soup with ham, pumpkin, and chard
- 14 ingredients
- Servings per recipe: 6
- Serving size: 799 g
Preparation & details:
www.simplyrecipes.com/recipes/white_bean_soup_with_pumpkin_and_chard/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 51 kcal 2%
- Protein: 2.72 g 5%
- Fat: 1.64 g Why gray? Help 3%
- Carbohydrates: 6.68 g 3%
Calorie breakdown
Help
- Protein: 19% 10 kcal
- Fat: 29% 15 kcal
- Carbohydrates: 52% 26 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
51 kcal
2%
Water
87.92 g
3%
Carbohydrates
Carbohydrate
6.68 g
3%
Fiber
1.4 g
6%
Sugars, total
1.12 g
Starch
0 g
Lipids
Total lipid (fat)
1.64 g
3%
Total polyunsaturated
0.387 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.327 g
3%
Total monounsaturated
0.769 g
Total saturated
0.347 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.72 g
5%
Tryptophan
0.03 g
9%
Threonine
0.105 g
8%
Isoleucine
0.107 g
9%
Leucine
0.189 g
7%
Lysine
0.18 g
7%
Methionine + Cystine
0.072 g
6%
Methionine
0.044 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.193 g
9%
Phenylalanine
0.119 g
Tyrosine
0.074 g
Valine
0.121 g
8%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.415 mg
3%
Vitamin B-5 (Pantothenic acid)
0.134 mg
3%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
1673 IU
72%
Vitamin E
0.55 mg
4%
Vitamin D
1 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
39 mg
6%
Iron, Fe
0.91 mg
5%
Potassium, K
204 mg
4%
Sodium, Na
224 mg
15%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.09 mg
10%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.154 mg
9%
Similar recipes
- Protein: 35%
- Fat: 54%
- Carbs: 10%
Chicken salad with roasted bell peppers and toasted almonds
- 124 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 cups chopped yellow onion | Onions · yellow · sauteed - 2 cup chopped |
| 3 bay leaves | Spices · bay leaf - 1 tsp, crumbled |
| 2 stalks of celery, chopped | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 4 cloves garlic, peeled and minced | Garlic · raw - 4 clove |
| One 2 pound whole sugar pumpkin, halved, seeds scooped out, flesh peeled, and cut into 1-inch chunks | Pumpkin · raw - 900 g |
| 1/2 pound ham hock | Ham · chopped · not canned - 226 g |
| 8 cups chicken stock | Soup · chicken broth or bouillon · dry · prepared with water - 8 cup |
| 1 15-ounce can of whole peeled tomatoes, drained OR 1 large fresh, ripe tomato, peeled and chopped | Tomatoes · red · ripe · canned · packed in tomato juice - 15 fl oz |
| 2 15-ounce cans of cannellini white beans, rinsed and drained | Beans · white · mature seeds · canned - 30 fl oz |
| 6 sprigs of thyme, tied with string (or 1/2 teaspoon dried thyme) | Spices · thyme · dried - 0.5 tsp, ground |
| 1 large sage leaf (optional) | Spices · sage · ground - 0.5 tsp |
| 4 large Swiss chard leaves (can substitute kale), center rib removed, leaves roughly chopped | Kale · raw - 0.2 cup, chopped |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.