Quesadillas
- 9 ingredients
- Servings per recipe: 1
- Serving size: 105 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 7.14 g 13%
- Fat: 11.33 g Why gray? Help 23%
- Carbohydrates: 12.8 g 5%
Calorie breakdown
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- Protein: 16% 28 kcal
- Fat: 56% 100 kcal
- Carbohydrates: 28% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
176 kcal
8%
Water
66.16 g
2%
Carbohydrates
Carbohydrate
12.8 g
5%
Fiber
2.6 g
10%
Sugars, total
0.99 g
Starch
1.66 g
Lipids
Total lipid (fat)
11.33 g
23%
Total polyunsaturated
1.645 g
Omega 3 (n-3)
0.112 g
8%
Omega 6 (n-6)
1.345 g
11%
Total monounsaturated
5.332 g
Total saturated
3.482 g
as low as possible
Total trans
0.033 g
as low as possible
Cholesterol
142 mg
as low as possible
Protein + aminoacids
Protein
7.14 g
13%
Tryptophan
0.082 g
26%
Threonine
0.287 g
22%
Isoleucine
0.336 g
28%
Leucine
0.642 g
24%
Lysine
0.438 g
18%
Methionine + Cystine
0.315 g
26%
Methionine
0.188 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.641 g
30%
Phenylalanine
0.357 g
Tyrosine
0.284 g
Valine
0.434 g
28%
Vitamins
Vitamin C
8.7 mg
12%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
0.519 mg
4%
Vitamin B-5 (Pantothenic acid)
0.652 mg
13%
Vitamin B-6
0.134 mg
10%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
347 IU
15%
Vitamin E
1.28 mg
9%
Vitamin D
32 IU
5%
Vitamin K
9 µg
10%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
29 mg
9%
Phosphorus, P
172 mg
25%
Iron, Fe
1.3 mg
7%
Potassium, K
131 mg
3%
Sodium, Na
634 mg
42%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.132 mg
15%
Selenium, Se
13.7 µg
25%
Manganese, Mn
0.104 mg
6%
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- Fat: 32%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| zest of one small lemon | Lemon peel · raw - 1 tbsp |
| a generous dollop of creme fraiche, sour cream or Greek yogurt | Cream · sour · cultured - 1 tbsp |
| fine grain sea salt | Salt · table - 1 dash |
| 2 heaping tablespoons capers | Capers · canned - 2 tbsp, drained |
| small splash of olive oil | Oil · olive · salad or cooking - 1 tsp |
| 1 small egg | Egg · whole · raw · fresh - 1 small |
| 1 corn tortilla, room temperature | Tortillas · ready-to-bake or -fry · corn - 1 tortilla |
| a bit of freshly shaved Parmesan | Cheese · parmesan · grated - 1 tsp |
| chopped fresh chives or marjoram | Chives · raw - 1 tsp chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.