Recipe details

Miso tahini soup

Soups, sauces, gravies / Vegetables

  • water
  • rice
  • avocados
  • squash
  • turnips
  • miso
  • kale
  • sesame butter
  • lemon peel
  • sesame seeds
  • chives

Open in Analyzer

Preparation & details:

www.101cookbooks.com/archives/miso-tahini-soup-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 2.07 g 4%
  • Fat: 3.71 g Why gray? Help 8%
  • Carbohydrates: 9.24 g 4%

Calorie breakdown

Help

  • Protein: 9% 7 kcal
  • Fat: 41% 31 kcal
  • Carbohydrates: 49% 37 kcal

Omega 6 : Omega 3

Help

1:1 20:1 23:1

miso tahini soup

CC BY-SA 2.0 / hirotomo

General

  • Energy

    75 kcal

    3%

  • Water

    84 g

    3%

Carbohydrates

  • Carbohydrate

    9.24 g

    4%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.84 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    3.71 g

    8%

  • Total polyunsaturated

    1.23 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    1.177 g

    10%

  • Total monounsaturated

    1.725 g

  • Total saturated

    0.55 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.07 g

    4%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.078 g

    6%

  • Isoleucine

    0.087 g

    7%

  • Leucine

    0.153 g

    6%

  • Lysine

    0.083 g

    3%

  • Methionine + Cystine

    0.071 g

    6%

  • Methionine

    0.046 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.171 g

    8%

  • Phenylalanine

    0.099 g

  • Tyrosine

    0.072 g

  • Valine

    0.11 g

    7%

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.847 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.252 mg

    5%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    438 IU

    19%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    27 µg

    30%

  • Isoflavones, total

    1.23 mg

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    120 mg

    8%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.37 mg

    21%

Similar recipes

Ingredients

Ingredient description Matched product
1 small-medium delicata squash, seeded and sliced into 1/4-inch crescents Squash · summer · all varieties · raw - 1 medium
1 medium white turnip, peeled and cut into 3/4-inch pieces Turnips · raw - 1 medium
4 cups water Water · bottled · generic - 4 cup
4 tablespoons white miso, or to taste Miso - 4 tbsp
1/4 cup tahini Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 0.25 cup
zest of one lemon Lemon peel · raw - 40 g
3 cups of cooked brown rice Rice · brown · long-grain · cooked - 3 cup
1 avocado, sliced Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California
1 bunch of chives, minced Chives · raw - 4 tbsp chopped
toasted nori (or kale), crumbled, for serving Kale · cooked · boiled · drained · without salt - 0.5 cup, chopped
toasted sesame seeds Seeds · sesame seeds · whole · roasted and toasted - 30 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.