Product details

Pasta · fresh-refrigerated · plain · cooked

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 5.15 g 9%
  • Fat: 1.05 g Why gray? Help 2%
  • Carbohydrates: 24.93 g 10%

Calorie breakdown

Help

  • Protein: 15% 20 kcal
  • Fat: 7% 9 kcal
  • Carbohydrates: 78% 102 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pasta

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    68.56 g

    3%

Carbohydrates

  • Carbohydrate

    24.93 g

    10%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.05 g

    2%

  • Total polyunsaturated

    0.429 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.124 g

  • Total saturated

    0.15 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.15 g

    9%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.197 g

    16%

  • Leucine

    0.348 g

    13%

  • Lysine

    0.097 g

    4%

  • Methionine + Cystine

    0.222 g

    18%

  • Methionine

    0.079 g

  • Cystine

    0.143 g

  • Phenylalanine + Tyrosine

    0.381 g

    18%

  • Phenylalanine

    0.247 g

  • Tyrosine

    0.134 g

  • Valine

    0.217 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.209 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    0.992 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.183 mg

    4%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    24 mg

    1%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.224 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · fresh-refrigerated · plain · cooked 131 kcal 5.15 g 24.93 g 1.05 g
Pasta · fresh-refrigerated · plain · as purchased 288 kcal 11.31 g 54.73 g 2.3 g
Pasta · fresh-refrigerated · spinach · cooked 130 kcal 5.06 g 25.04 g 0.94 g
Pasta · fresh-refrigerated · spinach · as purchased 289 kcal 11.26 g 55.72 g 2.1 g
Pasta · corn · cooked 126 kcal 2.63 g 27.91 g 0.73 g
Pasta · corn · dry 357 kcal 7.46 g 79.26 g 2.08 g
Pasta · homemade · made with egg · cooked 130 kcal 5.28 g 23.54 g 1.74 g
Pasta · homemade · made without egg · cooked 124 kcal 4.37 g 25.12 g 0.98 g
Tortellini · pasta · with cheese filling · fresh-refrigerated · as purchased 307 kcal 13.5 g 47 g 7.23 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Lamb · Australian · imported · fresh · separable fat · cooked 639 kcal 9.42 g 0 g 66.4 g

* Nutritional values per 100 g of product