Crackers · matzo · plain
matzo farfel / with wheat germ / Armenian cracker bread / Lavosh / hardtack / pilot bread
Amount per 100 g
- Energy (calories): 395 kcal 18%
- Protein: 10 g 18%
- Fat: 1.4 g Why gray? Help 3%
- Carbohydrates: 83.7 g 34%
Calorie breakdown
Help
- Protein: 10% 40 kcal
- Fat: 3% 12 kcal
- Carbohydrates: 87% 343 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
395 kcal
18%
Water
4.3 g
0%
Carbohydrates
Carbohydrate
83.7 g
34%
Fiber
3 g
12%
Sugars, total
0.29 g
Starch
~
Lipids
Total lipid (fat)
1.4 g
3%
Total polyunsaturated
0.603 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.573 g
5%
Total monounsaturated
0.127 g
Total saturated
0.226 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10 g
18%
Tryptophan
0.116 g
36%
Threonine
0.267 g
21%
Isoleucine
0.371 g
31%
Leucine
0.692 g
26%
Lysine
0.193 g
8%
Methionine + Cystine
0.401 g
33%
Methionine
0.176 g
Cystine
0.225 g
Phenylalanine + Tyrosine
0.768 g
36%
Phenylalanine
0.494 g
Tyrosine
0.274 g
Valine
0.42 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.387 mg
35%
Vitamin B-2 (Riboflavin)
0.291 mg
26%
Vitamin B-3 (Niacin)
3.892 mg
28%
Vitamin B-5 (Pantothenic acid)
0.443 mg
9%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
89 mg
13%
Iron, Fe
3.16 mg
18%
Potassium, K
112 mg
2%
Sodium, Na
0 mg
0%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.06 mg
7%
Selenium, Se
36.9 µg
67%
Manganese, Mn
0.65 mg
36%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · matzo · plain | 395 kcal | 10 g | 83.7 g | 1.4 g |
| Crackers · matzo · egg and onion | 391 kcal | 10 g | 77.1 g | 3.9 g |
| Crackers · matzo · whole-wheat | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
| Crackers · matzo · egg | 391 kcal | 12.3 g | 78.6 g | 2.1 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
| Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
| Crackers · saltines (includes oyster, soda, soup) | 418 kcal | 9.46 g | 74.05 g | 8.64 g |
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
* Nutritional values per 100 g of product