Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean and fat · raw
Centercut pork loin / Rib cut chops / Rib chops
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 20.28 g 37%
- Fat: 11.04 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 87 kcal
- Fat: 53% 100 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
186 kcal
9%
Water
67.83 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.04 g
23%
Total polyunsaturated
0.964 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
1.24 g
10%
Total monounsaturated
2.756 g
Total saturated
2.365 g
as low as possible
Total trans
0.074 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
20.28 g
37%
Tryptophan
0.214 g
67%
Threonine
0.911 g
71%
Isoleucine
0.998 g
82%
Leucine
1.728 g
64%
Lysine
1.881 g
77%
Methionine + Cystine
0.793 g
65%
Methionine
0.559 g
Cystine
0.234 g
Phenylalanine + Tyrosine
1.625 g
77%
Phenylalanine
0.853 g
Tyrosine
0.772 g
Valine
1.06 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.456 mg
41%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
6.331 mg
45%
Vitamin B-5 (Pantothenic acid)
0.693 mg
14%
Vitamin B-6
0.682 mg
52%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
8 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
26 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
203 mg
29%
Iron, Fe
0.59 mg
3%
Potassium, K
337 mg
7%
Sodium, Na
56 mg
4%
Zinc, Zn
1.85 mg
23%
Copper, Cu
0.065 mg
7%
Selenium, Se
35.5 µg
65%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product