- 16 ingredients
- Servings per recipe: 20
- Serving size: 89 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 395 kcal 18%
- Protein: 4.04 g 7%
- Fat: 21.79 g Why gray? Help 45%
- Carbohydrates: 48.81 g 20%
Calorie breakdown
Help
- Protein: 4% 16 kcal
- Fat: 48% 188 kcal
- Carbohydrates: 48% 191 kcal
Omega 6 : Omega 3
Help
1:1 20:1 5:1
General
Energy
395 kcal
18%
Water
23.9 g
1%
Carbohydrates
Carbohydrate
48.81 g
20%
Fiber
1.3 g
5%
Sugars, total
35.73 g
Starch
0.15 g
Lipids
Total lipid (fat)
21.79 g
45%
Total polyunsaturated
3.701 g
Omega 3 (n-3)
0.635 g
44%
Omega 6 (n-6)
2.952 g
24%
Total monounsaturated
3.371 g
Total saturated
13.29 g
as low as possible
Total trans
0.108 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
4.04 g
7%
Tryptophan
0.047 g
15%
Threonine
0.137 g
11%
Isoleucine
0.165 g
14%
Leucine
0.303 g
11%
Lysine
0.167 g
7%
Methionine + Cystine
0.151 g
12%
Methionine
0.082 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.32 g
15%
Phenylalanine
0.192 g
Tyrosine
0.128 g
Valine
0.201 g
13%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.381 mg
3%
Vitamin B-5 (Pantothenic acid)
0.279 mg
6%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
213 IU
9%
Vitamin E
0.72 mg
5%
Vitamin D
9 IU
2%
Vitamin K
4.5 µg
5%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
74 mg
11%
Iron, Fe
0.69 mg
4%
Potassium, K
140 mg
3%
Sodium, Na
305 mg
20%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.159 mg
18%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.415 mg
23%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| 2 cups flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 2 teaspoons cinnamon | Spices · cinnamon · ground - 2 tsp |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1/4 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.25 tsp |
| 3 eggs | Egg · whole · raw · fresh - 3 medium |
| 2 cups white, granulated sugar | Sugars · granulated - 2 cup |
| 1 cup vegetable oil | Vegetable oil · palm kernel - 1 cup |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 teaspoon grated lemon zest | Lemon peel · raw - 1 tsp |
| 2 cups (from about 3-4 regular sized zucchini) grated un-peeled zucchini | Squash · summer · zucchini · includes skin · raw - 2 cup, sliced |
| 1 cup chopped walnuts or pecans | Nuts · walnuts · english - 1 cup, chopped |
| 1/2 cup golden raisins (optional) | Raisins · golden seedless - 0.5 cup, packed |
| Frosting | |
| 3 ounces cream cheese, softened to room temperature | Cheese · cream - 3 oz |
| 1/4 cup butter, room temperature | Butter · without salt - 0.25 cup |
| 1 1/2 to 2 cups of powdered sugar | Sugars · powdered - 1.75 cup sifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.