- 15 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
smittenkitchen.com/blog/2011/10/pear-cranberry-and-gingersnap-crumble/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 1.41 g 3%
- Fat: 6.01 g Why gray? Help 12%
- Carbohydrates: 31.91 g 13%
Calorie breakdown
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- Protein: 3% 6 kcal
- Fat: 29% 53 kcal
- Carbohydrates: 68% 123 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
181 kcal
8%
Water
60.19 g
2%
Carbohydrates
Carbohydrate
31.91 g
13%
Fiber
2.6 g
10%
Sugars, total
17.98 g
Starch
0 g
Lipids
Total lipid (fat)
6.01 g
12%
Total polyunsaturated
0.374 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.281 g
2%
Total monounsaturated
1.754 g
Total saturated
3.484 g
as low as possible
Total trans
0.211 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
1.41 g
3%
Tryptophan
0.016 g
5%
Threonine
0.041 g
3%
Isoleucine
0.052 g
4%
Leucine
0.096 g
4%
Lysine
0.046 g
2%
Methionine + Cystine
0.047 g
4%
Methionine
0.022 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.105 g
5%
Phenylalanine
0.066 g
Tyrosine
0.039 g
Valine
0.063 g
4%
Vitamins
Vitamin C
4.1 mg
5%
Folate, total
12 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.409 mg
3%
Vitamin B-5 (Pantothenic acid)
0.121 mg
2%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
181 IU
8%
Vitamin E
0.39 mg
3%
Vitamin D
4 IU
1%
Vitamin K
3.7 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
23 mg
3%
Iron, Fe
0.65 mg
4%
Potassium, K
111 mg
2%
Sodium, Na
52 mg
3%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.087 mg
10%
Selenium, Se
3 µg
5%
Manganese, Mn
0.215 mg
12%
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- Fat: 42%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crumble | |
| 1 cup (125 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/4 cup (50 grams) granulated sugar | Sugars · granulated - 0.25 cup |
| 3 tablespoons (37 grams) packed dark or light brown sugar | Sugars · brown - 37 g |
| 1 cup gingersnap crumbs (4 ounces or 113 grams or about 16 storebought cookies) | Cookies · gingersnaps - 4 oz |
| 1/8 teaspoon ground ginger | Spices · ginger · ground - 0.13 tsp |
| 1/8 teaspoon table salt | Salt · table - 0.13 tsp |
| Pinch of white pepper | Spices · pepper · white - 0.06 tsp, ground |
| 1/2 cup (4 ounces or 113 grams or 1 stick) unsalted butter, melted and cooled | Butter · without salt - 1 stick |
| Filling | |
| 2 pounds (about 4 to 5) large ripe pears peeled, halved, cored and sliced 1/4 inch thick | Pears · raw - 4.5 large |
| 1 1/2 cups (6 ounces or 170 grams) fresh cranberries | Cranberries · raw - 1.5 cup, whole |
| 1 tablespoon (15 ml) lemon juice | Lemon juice · raw - 1 tbsp |
| 1/2 teaspoon finely grated lemon zest | Lemon peel · raw - 0.5 tsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 1/2 cup (100 grams) granulated sugar | Sugars · granulated - 0.5 cup |
| 2 tablespoons (14 grams) cornstarch | Cornstarch - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.