Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean only · raw
Centercut pork loin / Rib cut chops / Rib chops
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 21.79 g 40%
- Fat: 4.8 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 93 kcal
- Fat: 32% 43 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
136 kcal
6%
Water
72.4 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.8 g
10%
Total polyunsaturated
0.524 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.436 g
4%
Total monounsaturated
1.999 g
Total saturated
1.617 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
21.79 g
40%
Tryptophan
0.229 g
72%
Threonine
0.978 g
76%
Isoleucine
1.072 g
88%
Leucine
1.856 g
69%
Lysine
2.021 g
83%
Methionine + Cystine
0.851 g
70%
Methionine
0.6 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.745 g
83%
Phenylalanine
0.916 g
Tyrosine
0.829 g
Valine
1.139 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.484 mg
44%
Vitamin B-2 (Riboflavin)
0.186 mg
17%
Vitamin B-3 (Niacin)
6.685 mg
48%
Vitamin B-5 (Pantothenic acid)
0.725 mg
15%
Vitamin B-6
0.735 mg
57%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
19 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
216 mg
31%
Iron, Fe
0.61 mg
3%
Potassium, K
359 mg
8%
Sodium, Na
60 mg
4%
Zinc, Zn
1.97 mg
25%
Copper, Cu
0.068 mg
8%
Selenium, Se
38.3 µg
70%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product