Hawaiian pork burger
- 11 ingredients
- Servings per recipe: 4
- Serving size: 315 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 155 kcal 7%
- Protein: 9.62 g 18%
- Fat: 7.14 g Why gray? Help 15%
- Carbohydrates: 13.39 g 5%
Calorie breakdown
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- Protein: 25% 39 kcal
- Fat: 41% 64 kcal
- Carbohydrates: 34% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
155 kcal
7%
Water
68.57 g
3%
Carbohydrates
Carbohydrate
13.39 g
5%
Fiber
1 g
4%
Sugars, total
5.49 g
Starch
5.36 g
Lipids
Total lipid (fat)
7.14 g
15%
Total polyunsaturated
1.048 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
0.919 g
8%
Total monounsaturated
2.931 g
Total saturated
2.171 g
as low as possible
Total trans
0.045 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
9.62 g
18%
Tryptophan
0.114 g
36%
Threonine
0.37 g
29%
Isoleucine
0.406 g
33%
Leucine
0.701 g
26%
Lysine
0.704 g
29%
Methionine + Cystine
0.346 g
28%
Methionine
0.227 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.743 g
35%
Phenylalanine
0.388 g
Tyrosine
0.355 g
Valine
0.451 g
29%
Vitamins
Vitamin C
14.2 mg
19%
Folate, total
24 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.29 mg
26%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
3.42 mg
24%
Vitamin B-5 (Pantothenic acid)
0.393 mg
8%
Vitamin B-6
0.281 mg
22%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
650 IU
28%
Vitamin E
0.25 mg
2%
Vitamin D
9 IU
2%
Vitamin K
12.6 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
92 mg
13%
Iron, Fe
1.07 mg
6%
Potassium, K
191 mg
4%
Sodium, Na
279 mg
19%
Zinc, Zn
0.99 mg
12%
Copper, Cu
0.073 mg
8%
Selenium, Se
16 µg
29%
Manganese, Mn
0.429 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound ground pork | Pork · ground · 84% lean / 16% fat · raw - 454 g |
| 1/4 cup minced green onion | Onions · young green · tops only - 0.25 cup chopped |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| 1/8 teaspoon ground allspice | Spices · allspice · ground - 0.13 tsp |
| 1/8 teaspoon salt | Salt · table - 0.13 tsp |
| Pinch black pepper | Spices · pepper · black - 0.06 tsp, ground |
| 4 pineapple rings, fresh or canned | Pineapple · raw · all varieties - 4 slice (3-1/2" dia x 3/4" thick) |
| 1/4 cup your favorite barbecue sauce | Sauce · barbecue - 0.25 cup |
| 4 burger buns | Rolls · hamburger or hotdog · plain - 4 roll |
| 4 large lettuce leaves | Lettuce · green leaf · raw - 4 leaf outer |
| 1/4 pound thinly sliced ham | Ham · sliced · regular (approximately 11% fat) - 113 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.