Recipe details

Pork chops with ginger pear sauce

Pork / Meals, entrees, sidedishes

  • pork
  • pears
  • vinegar
  • honey
  • butter
  • shallots
  • ginger root
  • salt
  • pepper
  • rosemary

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Preparation & details:

www.simplyrecipes.com/recipes/pork_chops_with_ginger_pear_sauce/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 11.17 g 20%
  • Fat: 5.14 g Why gray? Help 11%
  • Carbohydrates: 5.09 g 2%

Calorie breakdown

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  • Protein: 42% 48 kcal
  • Fat: 40% 46 kcal
  • Carbohydrates: 17% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork chops with ginger pear sauce

CC BY-SA 2.0 / megan.chromik

General

  • Energy

    113 kcal

    5%

  • Water

    77.35 g

    3%

Carbohydrates

  • Carbohydrate

    5.09 g

    2%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    3.96 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.14 g

    11%

  • Total polyunsaturated

    0.573 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.469 g

    4%

  • Total monounsaturated

    2.507 g

  • Total saturated

    1.693 g

    as low as possible

  • Total trans

    0.087 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.17 g

    20%

  • Tryptophan

    0.117 g

    37%

  • Threonine

    0.497 g

    39%

  • Isoleucine

    0.545 g

    45%

  • Leucine

    0.943 g

    35%

  • Lysine

    1.024 g

    42%

  • Methionine + Cystine

    0.43 g

    35%

  • Methionine

    0.303 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.886 g

    42%

  • Phenylalanine

    0.466 g

  • Tyrosine

    0.42 g

  • Valine

    0.58 g

    38%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.343 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    4.092 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.385 mg

    8%

  • Vitamin B-6

    0.382 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    52 IU

    2%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    0.032 mg

    2%

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Ingredients

Ingredient description Matched product
4 pork chops Pork · fresh · loin · top loin (chops) · boneless · separable lean only · raw - 4 chop
Salt Salt · table - 0.5 tsp
2 Tbsp canola or other vegetable oil Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp
2 Tbsp unsalted butter Butter · without salt - 2 tbsp
1/3 cup minced shallots Shallots · raw - 2.5 tbsp chopped
2 Tbsp minced ginger Ginger root · raw - 2 tbsp
1 large pear (anjou, bartlett, or bosc), peeled and diced Pears · raw · bartlett - 1 large
1 1/2 cups chicken stock Soup · chicken broth or bouillon · dry · prepared with water - 1.5 cup
3 Tbsp cider vinegar Vinegar · cider - 3 tbsp
2 Tbsp honey Honey - 2 tbsp
1/4 to 1/2 teaspoon minced fresh rosemary Rosemary · fresh - 0.3 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.