Product details

Wonton wrappers (includes egg roll wrappers)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 9.8 g 18%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 57.9 g 24%

Calorie breakdown

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  • Protein: 14% 39 kcal
  • Fat: 5% 14 kcal
  • Carbohydrates: 81% 232 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

wonton wrappers (includes egg roll wrappers)

General

  • Energy

    291 kcal

    13%

  • Water

    28.8 g

    1%

Carbohydrates

  • Carbohydrate

    57.9 g

    24%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.61 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.579 g

    5%

  • Total monounsaturated

    0.195 g

  • Total saturated

    0.263 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.268 g

    21%

  • Isoleucine

    0.369 g

    30%

  • Leucine

    0.684 g

    25%

  • Lysine

    0.204 g

    8%

  • Methionine + Cystine

    0.397 g

    33%

  • Methionine

    0.176 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    0.759 g

    36%

  • Phenylalanine

    0.486 g

  • Tyrosine

    0.273 g

  • Valine

    0.417 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    86 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.519 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.378 mg

    34%

  • Vitamin B-3 (Niacin)

    5.424 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.025 mg

    1%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    3.36 mg

    19%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    572 mg

    38%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    28.2 µg

    51%

  • Manganese, Mn

    0.638 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wonton wrappers (includes egg roll wrappers) comparison

Product Calories Protein Carbohydrates Fat
Wonton wrappers (includes egg roll wrappers) 291 kcal 9.8 g 57.9 g 1.5 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Egg rolls · vegetable · frozen · prepared 214 kcal 5.95 g 31.77 g 6.97 g
Egg rolls · pork · refrigerated · heated 222 kcal 9.94 g 29.5 g 7.17 g
Egg rolls · chicken · refrigerated · heated 197 kcal 10.44 g 28.54 g 4.51 g
Rolls · hamburger or hotdog · plain 278 kcal 9.87 g 50.15 g 3.76 g
Rolls · hard (includes kaiser) 293 kcal 9.9 g 52.7 g 4.3 g
Rolls · dinner · egg 307 kcal 9.5 g 52 g 6.4 g
Roll · with meat and/or shrimp · vegetables and rice paper (not fried) 111 kcal 5.5 g 17.14 g 2.63 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g
Rolls · dinner · wheat 273 kcal 8.6 g 46 g 6.3 g

* Nutritional values per 100 g of product