Recipe details

Chicken and apples in honey mustard sauce

Poultry / Meals, entrees, sidedishes

  • chicken
  • apples
  • vinegar
  • wheat flour
  • mustard
  • oil
  • honey
  • cornstarch
  • parsley
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/chicken_and_apples_in_honey_mustard_sauce/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 9.66 g 18%
  • Fat: 3.62 g Why gray? Help 7%
  • Carbohydrates: 9.96 g 4%

Calorie breakdown

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  • Protein: 37% 41 kcal
  • Fat: 29% 32 kcal
  • Carbohydrates: 34% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

chicken and apples in honey mustard sauce

CC BY 2.0 / jeffreyw

General

  • Energy

    113 kcal

    5%

  • Water

    75.28 g

    3%

Carbohydrates

  • Carbohydrate

    9.96 g

    4%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    4.34 g

  • Starch

    0.03 g

Lipids

  • Total lipid (fat)

    3.62 g

    7%

  • Total polyunsaturated

    0.482 g

  • Omega 3 (n-3)

    0.041 g

    3%

  • Omega 6 (n-6)

    0.395 g

    3%

  • Total monounsaturated

    2.075 g

  • Total saturated

    0.578 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.66 g

    18%

  • Tryptophan

    0.119 g

    37%

  • Threonine

    0.42 g

    33%

  • Isoleucine

    0.461 g

    38%

  • Leucine

    0.786 g

    29%

  • Lysine

    0.877 g

    36%

  • Methionine + Cystine

    0.35 g

    29%

  • Methionine

    0.243 g

  • Cystine

    0.107 g

  • Phenylalanine + Tyrosine

    0.734 g

    35%

  • Phenylalanine

    0.393 g

  • Tyrosine

    0.341 g

  • Valine

    0.491 g

    32%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    3.905 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.641 mg

    13%

  • Vitamin B-6

    0.336 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    0.098 mg

    5%

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Ingredients

Ingredient description Matched product
1/2 cup apple cider Vinegar · cider - 0.5 cup
1 1/2 teaspoons cornstarch Cornstarch - 1.5 tsp
Salt Salt · table - 0.5 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
1 Tbsp honey Honey - 1 tbsp
2 Tbsp Dijon mustard Mustard · prepared · yellow - 2 tbsp
1/2 cup flour, for dredging Wheat flour · white · all-purpose · unenriched - 0.5 cup
1 pound boneless, skinless chicken breasts Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 450 g
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
2 small unpeeled apples, cored and cut into eighths Apples · raw · with skin - 2 small (2-3/4" dia)
1/2 cup chicken broth Soup · chicken broth or bouillon · dry · prepared with water - 0.5 cup
Fresh parsley for garnish Parsley · fresh - 4 sprigs

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.