Cranberry apple stuffed pork loin
- 11 ingredients
- Servings per recipe: 6
- Serving size: 295 g
Preparation & details:
www.simplyrecipes.com/recipes/cranberry_apple_stuffed_pork_loin/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 17.79 g 33%
- Fat: 3.79 g Why gray? Help 8%
- Carbohydrates: 6.03 g 2%
Calorie breakdown
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- Protein: 57% 76 kcal
- Fat: 25% 33 kcal
- Carbohydrates: 17% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
132 kcal
6%
Water
70.92 g
3%
Carbohydrates
Carbohydrate
6.03 g
2%
Fiber
0.5 g
2%
Sugars, total
3.66 g
Starch
0 g
Lipids
Total lipid (fat)
3.79 g
8%
Total polyunsaturated
1.033 g
Omega 3 (n-3)
0.147 g
10%
Omega 6 (n-6)
0.839 g
7%
Total monounsaturated
1.389 g
Total saturated
1.059 g
as low as possible
Total trans
0.018 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
17.79 g
33%
Tryptophan
0.187 g
58%
Threonine
0.792 g
62%
Isoleucine
0.869 g
71%
Leucine
1.508 g
56%
Lysine
1.616 g
66%
Methionine + Cystine
0.69 g
57%
Methionine
0.483 g
Cystine
0.207 g
Phenylalanine + Tyrosine
1.42 g
67%
Phenylalanine
0.749 g
Tyrosine
0.671 g
Valine
0.925 g
60%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
4 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.554 mg
50%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
6.513 mg
47%
Vitamin B-5 (Pantothenic acid)
0.608 mg
12%
Vitamin B-6
0.6 mg
46%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
5 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
10 IU
2%
Vitamin K
0.4 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
190 mg
27%
Iron, Fe
0.56 mg
3%
Potassium, K
326 mg
7%
Sodium, Na
209 mg
14%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.079 mg
9%
Selenium, Se
27.4 µg
50%
Manganese, Mn
0.162 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 boneless pork loin (about 3 pounds) | Pork · fresh · loin · top loin (chops) · boneless · separable lean only · raw - 3 lb |
| Sea salt | Salt · table - 1 tsp |
| Freshly ground pepper | Spices · pepper · black - 1 tsp, ground |
| 1 cup seasoned croutons | Croutons · plain - 1 cup |
| 1/2 cup chicken stock | Soup · chicken broth or bouillon · dry · prepared with water - 0.5 cup |
| 1 cup peeled, chopped green apples | Apples · raw · without skin - 1 cup slices |
| 1/3 cup dried cranberries | Cranberries · dried · sweetened - 0.33 cup |
| 1/3 cup chopped walnuts, toasted | Nuts · walnuts · english - 0.33 cup, ground |
| 1/4 cup minced shallots | Shallots · raw - 3 tbsp chopped |
| 2 Tbsp pure maple syrup | Syrups · maple - 2 tbsp |
| 1 teaspoon minced rosemary | Rosemary · fresh - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.