Jeweled carrot salad with apple and pomegranate
- 8 ingredients
- Servings per recipe: 4
- Serving size: 164 g
Preparation & details:
www.simplyrecipes.com/recipes/jeweled_carrot_salad_with_apple_and_pomegranate/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 1.11 g 2%
- Fat: 1.83 g Why gray? Help 4%
- Carbohydrates: 20.86 g 8%
Calorie breakdown
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- Protein: 4% 4 kcal
- Fat: 17% 16 kcal
- Carbohydrates: 79% 76 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
96 kcal
4%
Water
75.48 g
3%
Carbohydrates
Carbohydrate
20.86 g
8%
Fiber
2.5 g
10%
Sugars, total
15.35 g
Starch
0.65 g
Lipids
Total lipid (fat)
1.83 g
4%
Total polyunsaturated
0.857 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
0.757 g
6%
Total monounsaturated
0.272 g
Total saturated
0.178 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.11 g
2%
Tryptophan
0.008 g
3%
Threonine
0.071 g
6%
Isoleucine
0.032 g
3%
Leucine
0.046 g
2%
Lysine
0.044 g
2%
Methionine + Cystine
0.038 g
3%
Methionine
0.008 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.043 g
2%
Phenylalanine
0.027 g
Tyrosine
0.016 g
Valine
0.033 g
2%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
0.504 mg
4%
Vitamin B-5 (Pantothenic acid)
0.192 mg
4%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5637 IU
242%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
9.7 µg
11%
Isoflavones, total
0.78 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
30 mg
4%
Iron, Fe
0.33 mg
2%
Potassium, K
225 mg
5%
Sodium, Na
60 mg
4%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.076 mg
8%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.128 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups, freshly grated carrots (from 2 to 3 large carrots) | Carrots · raw - 2 cup grated |
| 1 large sweet apple, peeled, cored, chopped | Apples · raw · without skin - 1 large (3-1/4" dia) |
| 1 Tbsp freshly squeezed lime juice | Lime juice · raw - 1 tbsp |
| 2 teaspoons honey | Honey - 2 tsp |
| 2 Tbsp mayonnaise | Mayonnaise · made with tofu - 2 tbsp |
| 1/4 cup raisins | Raisins · seedless - 0.25 cup, packed |
| 1/4 cup craisins | Cranberries · dried · sweetened - 0.25 cup |
| 1/2 cup pomegranate seeds | Pomegranates · raw - 0.5 cup arils (seed/juice sacs) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.