Japanese vegetable pancakes
- 15 ingredients
- Servings per recipe: 4
- Serving size: 321 g
Preparation & details:
smittenkitchen.com/blog/2013/05/japanese-cabbage-and-vegetable-pancakes/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 4.39 g 8%
- Fat: 6.78 g Why gray? Help 14%
- Carbohydrates: 10.21 g 4%
Calorie breakdown
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- Protein: 15% 17 kcal
- Fat: 52% 60 kcal
- Carbohydrates: 34% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
118 kcal
5%
Water
76.98 g
3%
Carbohydrates
Carbohydrate
10.21 g
4%
Fiber
1.8 g
7%
Sugars, total
3.84 g
Starch
0.27 g
Lipids
Total lipid (fat)
6.78 g
14%
Total polyunsaturated
1.75 g
Omega 3 (n-3)
0.442 g
30%
Omega 6 (n-6)
1.238 g
10%
Total monounsaturated
3.633 g
Total saturated
1.085 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
4.39 g
8%
Tryptophan
0.055 g
17%
Threonine
0.204 g
16%
Isoleucine
0.214 g
18%
Leucine
0.341 g
13%
Lysine
0.274 g
11%
Methionine + Cystine
0.205 g
17%
Methionine
0.108 g
Cystine
0.097 g
Phenylalanine + Tyrosine
0.376 g
18%
Phenylalanine
0.22 g
Tyrosine
0.156 g
Valine
0.262 g
17%
Vitamins
Vitamin C
19.3 mg
26%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
0.484 mg
3%
Vitamin B-5 (Pantothenic acid)
0.516 mg
10%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
3940 IU
169%
Vitamin E
1.36 mg
9%
Vitamin D
19 IU
3%
Vitamin K
75.1 µg
83%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
14 mg
5%
Phosphorus, P
76 mg
11%
Iron, Fe
0.97 mg
5%
Potassium, K
219 mg
5%
Sodium, Na
279 mg
19%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.134 mg
15%
Selenium, Se
9.1 µg
17%
Manganese, Mn
0.173 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pancakes | |
| 1/2 small head cabbage, very thinly sliced (1 pound or 5 to 6 cups shreds) | Cabbage · raw - 0.5 head, small (about 4-1/2" dia) |
| 4 medium carrots, peeled into ribbons with a vegetable peeler | Carrots · raw - 4 medium |
| 5 lacinato kale leaves, ribs removed, leaves cut into thin ribbons | Kale · raw - 70 g |
| 4 scallions, thinly sliced on an angle | Onions · spring or scallions (includes tops and bulb) · raw - 4 medium (4-1/8" long) |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1/2 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 6 large eggs, lightly beaten | Egg · whole · raw · fresh - 6 large |
| Canola, safflower or peanut oil for frying | Oil · canola - 4 tbsp |
| Tangy sauce | |
| 1/4 cup ketchup | Tomato sauce · canned · no salt added - 0.25 cup |
| 1 1/2 tablespoons Worcestershire sauce | Sauce · worcestershire - 1.5 tbsp |
| 1/4 teaspoon dijon mustard | Mustard · prepared · yellow - 0.25 tsp or 1 packet |
| 1 tablespoon rice cooking wine or sake | Alcoholic beverage · rice (sake) - 1 tbsp |
| 1 teaspoon soy sauce | Soy sauce made from soy and wheat (shoyu) - 1 tsp |
| 1 tablespoon honey | Honey - 1 tbsp |
| 1/8 teaspoon ground ginger | Spices · ginger · ground - 0.13 tsp |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.