Chicken salad
- 12 ingredients
- Servings per recipe: 4
- Serving size: 238 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 10.55 g 19%
- Fat: 8.47 g Why gray? Help 17%
- Carbohydrates: 4.71 g 2%
Calorie breakdown
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- Protein: 32% 45 kcal
- Fat: 55% 76 kcal
- Carbohydrates: 13% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
138 kcal
6%
Water
75.9 g
3%
Carbohydrates
Carbohydrate
4.71 g
2%
Fiber
1 g
4%
Sugars, total
3.4 g
Starch
0.01 g
Lipids
Total lipid (fat)
8.47 g
17%
Total polyunsaturated
3.876 g
Omega 3 (n-3)
0.357 g
25%
Omega 6 (n-6)
2.749 g
23%
Total monounsaturated
2.456 g
Total saturated
1.66 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
10.55 g
19%
Tryptophan
0.12 g
38%
Threonine
0.436 g
34%
Isoleucine
0.529 g
44%
Leucine
0.764 g
28%
Lysine
0.854 g
35%
Methionine + Cystine
0.414 g
34%
Methionine
0.277 g
Cystine
0.137 g
Phenylalanine + Tyrosine
0.75 g
36%
Phenylalanine
0.411 g
Tyrosine
0.339 g
Valine
0.511 g
33%
Vitamins
Vitamin C
10.2 mg
14%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
3.009 mg
21%
Vitamin B-5 (Pantothenic acid)
0.289 mg
6%
Vitamin B-6
0.152 mg
12%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
377 IU
16%
Vitamin E
0.58 mg
4%
Vitamin D
2 IU
0%
Vitamin K
19.7 µg
22%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
69 mg
10%
Iron, Fe
0.53 mg
3%
Potassium, K
154 mg
3%
Sodium, Na
222 mg
15%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.036 mg
4%
Selenium, Se
8.3 µg
15%
Manganese, Mn
0.073 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 lb (2-3 cups) of cooked chicken meat, coarsely chopped | Chicken · broilers or fryers · breast · meat and skin · cooked · stewed - 2.5 cup, chopped or diced |
| 2 stalks celery, chopped | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 1/2 red bell pepper, seeded and chopped | Peppers · sweet · red · raw - 0.5 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 4-6 green olives, pitted and minced | Olives · pickled · canned or bottled · green - 5 olive |
| 1/4 cup of chopped red onion | Onions · raw - 0.25 cup, chopped |
| 1/2 to a whole apple, cored and chopped | Apples · raw · with skin - 0.75 medium (3" dia) |
| 1/3 head of iceberg head lettuce, sliced and chopped | Lettuce · iceberg (includes crisphead types) · raw - 0.33 head, medium (6" dia) |
| Dressing | |
| 5 Tbsp mayonnaise | Salad dressing · mayonnaise · regular - 5 tbsp |
| 1 Tbsp plum preserves, or any sweet berry preserve (or a lesser amount of honey) | Honey - 0.5 tbsp |
| 2 teaspoons fresh squeezed lemon juice | Lemon juice · raw - 2 tsp |
| Salt | Salt · table - 0.5 tsp |
| Pepper to taste | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.