Pork · Shoulder breast · boneless · separable lean and fat · raw
Shoulder breast / Pectoralis Profundi
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 22.54 g 41%
- Fat: 3.4 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 96 kcal
- Fat: 24% 31 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
127 kcal
6%
Water
74.37 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.4 g
7%
Total polyunsaturated
0.488 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.406 g
3%
Total monounsaturated
1.473 g
Total saturated
1.074 g
as low as possible
Total trans
0.015 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
22.54 g
41%
Tryptophan
0.268 g
84%
Threonine
0.991 g
77%
Isoleucine
1.068 g
88%
Leucine
1.856 g
69%
Lysine
2.005 g
82%
Methionine + Cystine
0.872 g
72%
Methionine
0.618 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.83 g
87%
Phenylalanine
0.937 g
Tyrosine
0.893 g
Valine
1.14 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.645 mg
59%
Vitamin B-2 (Riboflavin)
0.465 mg
42%
Vitamin B-3 (Niacin)
9.602 mg
69%
Vitamin B-5 (Pantothenic acid)
0.982 mg
20%
Vitamin B-6
0.722 mg
56%
Vitamin B-12 (Cobalamin)
0.87 µg
36%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
229 mg
33%
Iron, Fe
0.89 mg
5%
Potassium, K
378 mg
8%
Sodium, Na
54 mg
4%
Zinc, Zn
1.95 mg
24%
Copper, Cu
0.076 mg
8%
Selenium, Se
25.8 µg
47%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product