Recipe details

Triple berry summer buttermilk bundt

Dairy, egg / Fruits

  • blackberries
  • wheat flour
  • sugars
  • butter
  • milk
  • egg
  • lemon juice
  • baking powder
  • salt
  • vanilla extract
  • lemon peel

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Preparation & details:

smittenkitchen.com/blog/2012/06/triple-berry-summer-buttermilk-bundt/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 288 kcal 13%
  • Protein: 3.59 g 7%
  • Fat: 11.1 g Why gray? Help 23%
  • Carbohydrates: 44.8 g 18%

Calorie breakdown

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  • Protein: 5% 15 kcal
  • Fat: 34% 98 kcal
  • Carbohydrates: 61% 176 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

triple berry summer buttermilk bundt

CC BY 2.0 / ohmeaghan

General

  • Energy

    288 kcal

    13%

  • Water

    39.64 g

    1%

Carbohydrates

  • Carbohydrate

    44.8 g

    18%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    28.91 g

  • Starch

    0.13 g

Lipids

  • Total lipid (fat)

    11.1 g

    23%

  • Total polyunsaturated

    0.668 g

  • Omega 3 (n-3)

    0.066 g

    5%

  • Omega 6 (n-6)

    0.42 g

    3%

  • Total monounsaturated

    2.912 g

  • Total saturated

    6.637 g

    as low as possible

  • Total trans

    0.398 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.59 g

    7%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.112 g

    9%

  • Isoleucine

    0.139 g

    11%

  • Leucine

    0.253 g

    9%

  • Lysine

    0.144 g

    6%

  • Methionine + Cystine

    0.137 g

    11%

  • Methionine

    0.073 g

  • Cystine

    0.064 g

  • Phenylalanine + Tyrosine

    0.285 g

    13%

  • Phenylalanine

    0.169 g

  • Tyrosine

    0.116 g

  • Valine

    0.168 g

    11%

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    0.396 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.308 mg

    6%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    403 IU

    17%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    139 mg

    9%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    0.274 mg

    15%

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Ingredients

Ingredient description Matched product
Cake
2 1/2 cups (355 grams) plus 2 tablespoons (20 grams) all-purpose flour Wheat flour · white · all-purpose · unenriched - 375 g
2 teaspoons (10 grams) baking powder Leavening agents · baking powder · low-sodium - 2 tsp
1 teaspoon fine sea salt or table salt Salt · table - 1 tsp
1 cup (8 ounces or 225 grams) unsalted butter, at room temperature Butter · without salt - 1 cup
1 3/4 cups (340 grams) granulated sugar Sugars · granulated - 1.75 cup
Zest of 1 lemon Lemon peel · raw - 1 tsp
3 large eggs, at room temperature Egg · whole · raw · fresh - 3 large
1/2 teaspoon vanilla extract Vanilla extract - 0.5 tsp
3/4 cup (175 ml) buttermilk Milk · buttermilk · fluid · whole - 0.75 cup
3 cups (350 to 450 grams) mixed berries Blackberries · raw - 3 cup
Glaze
2 cups (240 grams) powdered or confections’ sugar Sugars · powdered - 2 cup sifted
Juice of 1 lemon Lemon juice · raw - 1 lemon yields
1 tablespoon (15 grams) unsalted butter, very, very soft Butter · without salt - 1 tbsp

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About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.