- 13 ingredients
- Servings per recipe: 5
- Serving size: 276 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 2.56 g 5%
- Fat: 4.78 g Why gray? Help 10%
- Carbohydrates: 27.67 g 11%
Calorie breakdown
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- Protein: 6% 10 kcal
- Fat: 27% 43 kcal
- Carbohydrates: 67% 108 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
160 kcal
7%
Water
64.07 g
2%
Carbohydrates
Carbohydrate
27.67 g
11%
Fiber
2.7 g
11%
Sugars, total
17.92 g
Starch
0 g
Lipids
Total lipid (fat)
4.78 g
10%
Total polyunsaturated
0.337 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
0.189 g
2%
Total monounsaturated
1.216 g
Total saturated
2.808 g
as low as possible
Total trans
0.067 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
2.56 g
5%
Tryptophan
0.025 g
8%
Threonine
0.069 g
5%
Isoleucine
0.09 g
7%
Leucine
0.159 g
6%
Lysine
0.099 g
4%
Methionine + Cystine
0.069 g
6%
Methionine
0.041 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.17 g
8%
Phenylalanine
0.095 g
Tyrosine
0.075 g
Valine
0.103 g
7%
Vitamins
Vitamin C
9.2 mg
12%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
0.418 mg
3%
Vitamin B-5 (Pantothenic acid)
0.319 mg
6%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
251 IU
11%
Vitamin E
0.62 mg
4%
Vitamin D
3 IU
1%
Vitamin K
8.5 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
15 mg
5%
Phosphorus, P
87 mg
12%
Iron, Fe
0.44 mg
2%
Potassium, K
189 mg
4%
Sodium, Na
107 mg
7%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.091 mg
10%
Selenium, Se
4 µg
7%
Manganese, Mn
0.344 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dumplings | |
| 1 cup all purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 Tbsp sugar | Sugars · granulated - 2 tbsp |
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 1/3 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.33 cup |
| Berries | |
| 4 cups fresh or frozen blackberries | Blackberries · raw - 4 cup |
| 1/2 to 3/4 cup sugar | Sugars · granulated - 0.6 cup |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1 teaspoon lemon juice | Lemon juice · raw - 1 tsp |
| 1 teaspoon lemon zest | Lemon peel · raw - 1 tsp |
| 1/3 cup water | Water · bottled · generic - 0.33 cup |
| Whipping cream or vanilla ice cream for topping | Ice creams · vanilla - 5 serving 1/2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.