Rosemary duck with apricots
- 8 ingredients
- Servings per recipe: 4
- Serving size: 186 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 9.26 g 17%
- Fat: 2.04 g Why gray? Help 4%
- Carbohydrates: 19.97 g 8%
Calorie breakdown
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- Protein: 29% 39 kcal
- Fat: 14% 18 kcal
- Carbohydrates: 57% 76 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
136 kcal
6%
Water
65.83 g
2%
Carbohydrates
Carbohydrate
19.97 g
8%
Fiber
0.7 g
3%
Sugars, total
18.78 g
Starch
0 g
Lipids
Total lipid (fat)
2.04 g
4%
Total polyunsaturated
0.289 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.254 g
2%
Total monounsaturated
0.587 g
Total saturated
0.627 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
9.26 g
17%
Tryptophan
0.127 g
40%
Threonine
0.391 g
31%
Isoleucine
0.467 g
38%
Leucine
0.775 g
29%
Lysine
0.781 g
32%
Methionine + Cystine
0.38 g
31%
Methionine
0.242 g
Cystine
0.138 g
Phenylalanine + Tyrosine
0.735 g
35%
Phenylalanine
0.387 g
Tyrosine
0.348 g
Valine
0.479 g
31%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.193 mg
18%
Vitamin B-2 (Riboflavin)
0.151 mg
14%
Vitamin B-3 (Niacin)
1.673 mg
12%
Vitamin B-5 (Pantothenic acid)
0.413 mg
8%
Vitamin B-6
0.298 mg
23%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
412 IU
18%
Vitamin E
0.22 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
91 mg
13%
Iron, Fe
2.34 mg
13%
Potassium, K
197 mg
4%
Sodium, Na
654 mg
44%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.181 mg
20%
Selenium, Se
6.4 µg
12%
Manganese, Mn
0.16 mg
9%
Similar recipes
- Protein: 5%
- Fat: 28%
- Carbs: 67%
Lemon yogurt cake with apricot-cherry compote
- 180 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp chopped fresh rosemary | Rosemary · fresh - 3 tbsp |
| 2 Tbsp brown sugar | Sugars · brown - 6 tsp packed |
| 1 Tbsp freshly ground black pepper | Spices · pepper · black - 1 tbsp, ground |
| 2 teaspoons salt | Salt · table - 2 tsp |
| 2 whole duck breasts, halved | Duck · wild · breast · meat only · raw - 2 breast, bone and skin removed |
| 1/2 cup granulated sugar | Sugars · granulated - 0.5 cup |
| 1/2 cup champagne vinegar or white wine vinegar | Vinegar · red wine - 0.5 cup |
| 4 apricots, quartered | Apricots · raw - 4 apricot |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.