Heirloom apple salad
- 11 ingredients
- Servings per recipe: 5
- Serving size: 153 g
Preparation & details:
www.101cookbooks.com/archives/heirloom-apple-salad-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 1.61 g 3%
- Fat: 6.65 g Why gray? Help 14%
- Carbohydrates: 9.38 g 4%
Calorie breakdown
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- Protein: 6% 6 kcal
- Fat: 58% 57 kcal
- Carbohydrates: 36% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
98 kcal
4%
Water
81.46 g
3%
Carbohydrates
Carbohydrate
9.38 g
4%
Fiber
2.2 g
9%
Sugars, total
6.36 g
Starch
0.06 g
Lipids
Total lipid (fat)
6.65 g
14%
Total polyunsaturated
0.646 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.503 g
4%
Total monounsaturated
3.427 g
Total saturated
2.019 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
1.61 g
3%
Tryptophan
0.02 g
6%
Threonine
0.056 g
4%
Isoleucine
0.062 g
5%
Leucine
0.119 g
4%
Lysine
0.073 g
3%
Methionine + Cystine
0.047 g
4%
Methionine
0.025 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.112 g
5%
Phenylalanine
0.068 g
Tyrosine
0.044 g
Valine
0.08 g
5%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.261 mg
2%
Vitamin B-5 (Pantothenic acid)
0.216 mg
4%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
325 IU
14%
Vitamin E
1.11 mg
7%
Vitamin D
2 IU
0%
Vitamin K
13.8 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
18 mg
6%
Phosphorus, P
48 mg
7%
Iron, Fe
0.49 mg
3%
Potassium, K
196 mg
4%
Sodium, Na
105 mg
7%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.13 mg
14%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.433 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 12 rosemary leaves, minced | Rosemary · fresh - 1 tbsp |
| 1 medium garlic clove, peeled | Garlic · raw - 1 clove |
| 1 teaspoon sugar | Sugars · powdered - 1 tsp |
| 1/2 cup /120 ml crème fraîche (or sour cream) | Cream · sour · cultured - 0.5 cup |
| 2 1/2 teaspoons white wine vinegar | Vinegar · cider - 2.5 tsp |
| freshly ground black pepper to taste | Spices · pepper · black - 3 dash |
| 3 large celery stalks, sliced see-though thin | Celery · raw - 3 stalk, large (11"-12" long) |
| 2 crisp, flavorful heirloom apples, cut into sixths, and then thinly sliced | Apples · raw · with skin - 2 medium (3" dia) |
| 4 handfuls arugula, baby gems, or baby romaine | Arugula · raw - 1.5 cup |
| 1/3 cup toasted hazelnuts, walnuts, almonds, or pine nuts | Nuts · hazelnuts or filberts - 0.33 cup, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.