Recipe details

Kale frittata

Dairy, egg / Meals, entrees, sidedishes

  • egg
  • kale
  • onions
  • cheese
  • sausage
  • oil
  • thyme
  • salt
  • pepper

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Preparation & details:

www.davidlebovitz.com/2013/03/kale-frittata-recipe/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 9.63 g 18%
  • Fat: 9.5 g Why gray? Help 20%
  • Carbohydrates: 3.96 g 2%

Calorie breakdown

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  • Protein: 29% 40 kcal
  • Fat: 61% 85 kcal
  • Carbohydrates: 10% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

kale frittata

CC BY 2.0 / roolrool

General

  • Energy

    140 kcal

    6%

  • Water

    75.09 g

    3%

Carbohydrates

  • Carbohydrate

    3.96 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.79 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.5 g

    20%

  • Total polyunsaturated

    1.205 g

  • Omega 3 (n-3)

    0.102 g

    7%

  • Omega 6 (n-6)

    0.996 g

    8%

  • Total monounsaturated

    4.19 g

  • Total saturated

    3.205 g

    as low as possible

  • Total trans

    0.088 g

    as low as possible

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.63 g

    18%

  • Tryptophan

    0.112 g

    35%

  • Threonine

    0.365 g

    29%

  • Isoleucine

    0.481 g

    40%

  • Leucine

    0.788 g

    29%

  • Lysine

    0.642 g

    26%

  • Methionine + Cystine

    0.404 g

    33%

  • Methionine

    0.257 g

  • Cystine

    0.147 g

  • Phenylalanine + Tyrosine

    0.89 g

    42%

  • Phenylalanine

    0.489 g

  • Tyrosine

    0.401 g

  • Valine

    0.596 g

    39%

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    0.434 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.543 mg

    11%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    3468 IU

    149%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    210.1 µg

    233%

  • Isoflavones, total

    0.06 mg

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    404 mg

    27%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.152 mg

    8%

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Ingredients

Ingredient description Matched product
3 large eggs Egg · whole · raw · fresh - 3 large
1/2 cup (125ml) egg whites, about 4 Egg · white · raw · fresh - 0.5 cup
salt Salt · table - 0.25 tsp
black pepper Spices · pepper · black - 0.25 tsp, ground
1 tablespoon olive oil Oil · olive · salad or cooking - 1 tbsp
2 shallots, peeled and minced, or 4 scallions, chopped Onions · spring or scallions (includes tops and bulb) · raw - 4 medium (4-1/8" long)
1 cup (90g) sautéed kale Kale · cooked · boiled · drained · without salt - 1 cup, chopped
1/3 cup (40g) finely diced cooked sausage (smoked or spicy) Sausage · smoked link sausage · pork and beef - 40 g
1 tablespoon minced fresh herbs; any combination of parsley, sage, thyme, parsley, or chervil Thyme · fresh - 1 tbsp
1/2 cup (50g) grated cheese (smoked or sharp) Cheese · parmesan · grated - 0.5 cup

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All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.