Recipe details

Fried egg sandwich with bacon and blue cheese

Snacks / Dairy, egg

  • egg
  • rolls
  • endive
  • cheese
  • bacon
  • vinegar
  • shallots
  • butter
  • mustard
  • salt
  • pepper

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Preparation & details:

smittenkitchen.com/blog/2012/02/fried-egg-sandwich-with-bacon-and-blue-cheese/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 8.77 g 16%
  • Fat: 10.96 g Why gray? Help 23%
  • Carbohydrates: 12.59 g 5%

Calorie breakdown

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  • Protein: 20% 36 kcal
  • Fat: 53% 97 kcal
  • Carbohydrates: 28% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fried egg sandwich with bacon and blue cheese

CC BY 2.0 / ultrakml

General

  • Energy

    186 kcal

    9%

  • Water

    65.37 g

    2%

Carbohydrates

  • Carbohydrate

    12.59 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0.57 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    10.96 g

    23%

  • Total polyunsaturated

    0.888 g

  • Omega 3 (n-3)

    0.073 g

    5%

  • Omega 6 (n-6)

    0.724 g

    6%

  • Total monounsaturated

    2.651 g

  • Total saturated

    3.915 g

    as low as possible

  • Total trans

    0.077 g

    as low as possible

  • Cholesterol

    117 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.77 g

    16%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.344 g

    27%

  • Isoleucine

    0.434 g

    36%

  • Leucine

    0.728 g

    27%

  • Lysine

    0.588 g

    24%

  • Methionine + Cystine

    0.366 g

    30%

  • Methionine

    0.226 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.81 g

    38%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.368 g

  • Valine

    0.54 g

    35%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    72 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    1.153 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.901 mg

    18%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    733 IU

    31%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    49.9 µg

    55%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    416 mg

    28%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.243 mg

    14%

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Ingredients

Ingredient description Matched product
2 ciabatta rolls Rolls · french - 2 roll
1 1/2 cups frisée (French curly endive), torn into-bite size pieces (about 2 ounces) Endive · raw - 1.5 cup, chopped
1 bacon slice, preferably thick-cut Bacon · pre-sliced · reduced/low sodium · unprepared - 1 slice
1 tablespoon minced shallot Shallots · raw - 1 tbsp chopped
1 teaspoon smooth Dijon mustard Mustard · prepared · yellow - 1 tsp or 1 packet
4 teaspoons red wine vinegar Vinegar · red wine - 4 tsp
Salt Salt · table - 1 dash
Freshly ground black pepper Spices · pepper · black - 1 dash
1/4 cup crumbled blue cheese Cheese · blue - 0.25 cup, crumbled, not packed
1 to 2 teaspoons unsalted butter, divided Butter · without salt - 1.5 tsp
2 large eggs Egg · whole · raw · fresh - 2 large
Salt Salt · table - 1 dash
Freshly ground black pepper Spices · pepper · black - 1 dash

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.