Scones with fresh ramps and cheese
- 10 ingredients
- Servings per recipe: 9
- Serving size: 55 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 8.26 g 15%
- Fat: 14.56 g Why gray? Help 30%
- Carbohydrates: 34.84 g 14%
Calorie breakdown
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- Protein: 11% 34 kcal
- Fat: 42% 128 kcal
- Carbohydrates: 47% 141 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
304 kcal
14%
Water
39.32 g
1%
Carbohydrates
Carbohydrate
34.84 g
14%
Fiber
1.2 g
5%
Sugars, total
1.75 g
Starch
0 g
Lipids
Total lipid (fat)
14.56 g
30%
Total polyunsaturated
0.867 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.363 g
3%
Total monounsaturated
3.852 g
Total saturated
8.52 g
as low as possible
Total trans
0.474 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
8.26 g
15%
Tryptophan
0.104 g
33%
Threonine
0.276 g
22%
Isoleucine
0.356 g
29%
Leucine
0.674 g
25%
Lysine
0.412 g
17%
Methionine + Cystine
0.293 g
24%
Methionine
0.18 g
Cystine
0.113 g
Phenylalanine + Tyrosine
0.773 g
37%
Phenylalanine
0.422 g
Tyrosine
0.351 g
Valine
0.431 g
28%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
0.558 mg
4%
Vitamin B-5 (Pantothenic acid)
0.447 mg
9%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
536 IU
23%
Vitamin E
0.49 mg
3%
Vitamin D
17 IU
3%
Vitamin K
2.7 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
17 mg
5%
Phosphorus, P
245 mg
35%
Iron, Fe
0.81 mg
5%
Potassium, K
264 mg
6%
Sodium, Na
646 mg
43%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.078 mg
9%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.309 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 200g all-purpose flour, plus more for handling the dough | Wheat flour · white · all-purpose · unenriched - 200 g |
| 1,5 tsp baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1 tsp fine sea salt | Salt · table - 1 tsp |
| 25 g freshly grated parmesan cheese | Cheese · parmesan · grated - 25 g |
| about a handful of fresh ramps (~15 g chopped) | Leeks · (bulb and lower leaf-portion) · raw - 15 g |
| 60g cold butter | Butter · without salt - 60 g |
| ~130g milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 130 g |
| 1 egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 tbsp milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tbsp |
| 3-4 tbsp freshly grated cheese (e.g. parmesan, pecorino, mountain cheese) | Cheese · parmesan · grated - 3.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.