Schneeballen
- 10 ingredients
- Servings per recipe: 11
- Serving size: 69 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 379 kcal 17%
- Protein: 7.51 g 14%
- Fat: 16.51 g Why gray? Help 34%
- Carbohydrates: 48.8 g 20%
Calorie breakdown
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- Protein: 8% 31 kcal
- Fat: 39% 145 kcal
- Carbohydrates: 53% 198 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
379 kcal
17%
Water
25.98 g
1%
Carbohydrates
Carbohydrate
48.8 g
20%
Fiber
1.4 g
6%
Sugars, total
11.03 g
Starch
0.05 g
Lipids
Total lipid (fat)
16.51 g
34%
Total polyunsaturated
1.075 g
Omega 3 (n-3)
0.067 g
5%
Omega 6 (n-6)
0.618 g
5%
Total monounsaturated
4.446 g
Total saturated
9.706 g
as low as possible
Total trans
0.528 g
as low as possible
Cholesterol
104 mg
as low as possible
Protein + aminoacids
Protein
7.51 g
14%
Tryptophan
0.095 g
30%
Threonine
0.245 g
19%
Isoleucine
0.306 g
25%
Leucine
0.56 g
21%
Lysine
0.288 g
12%
Methionine + Cystine
0.319 g
26%
Methionine
0.162 g
Cystine
0.157 g
Phenylalanine + Tyrosine
0.636 g
30%
Phenylalanine
0.385 g
Tyrosine
0.251 g
Valine
0.368 g
24%
Vitamins
Vitamin C
1 mg
1%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
0.641 mg
5%
Vitamin B-5 (Pantothenic acid)
0.512 mg
10%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
550 IU
24%
Vitamin E
0.63 mg
4%
Vitamin D
25 IU
4%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
94 mg
13%
Iron, Fe
0.9 mg
5%
Potassium, K
85 mg
2%
Sodium, Na
81 mg
5%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.087 mg
10%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.343 mg
19%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 375 g all-purpose flour (plus more for working the dough) | Wheat flour · white · all-purpose · unenriched - 375 g |
| 50 g vanilla sugar | Sugars · granulated - 50 g |
| 1 pinch of fine sea salt | Salt · table - 0.5 dash |
| zest of one organic, untreated lemon (optional) | Lemon peel · raw - 1 tbsp |
| 50 g cold butter | Butter · salted - 50 g |
| 3 medium eggs | Egg · whole · raw · fresh - 3 medium |
| 2 tbsp creme fraiche | Cream · fluid · heavy whipping - 2 tbsp |
| 1 tbsp rum (optional) | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 1 tbsp |
| clarified butter for frying | Butter · without salt - 5 tbsp |
| confectioners' sugar for dusting | Sugars · powdered - 4 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.