- 11 ingredients
- Servings per recipe: 8
- Serving size: 170 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 1.59 g 3%
- Fat: 8.95 g Why gray? Help 18%
- Carbohydrates: 23.35 g 10%
Calorie breakdown
Help
- Protein: 4% 6 kcal
- Fat: 45% 79 kcal
- Carbohydrates: 51% 89 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
174 kcal
8%
Water
65.65 g
2%
Carbohydrates
Carbohydrate
23.35 g
10%
Fiber
2.3 g
9%
Sugars, total
12.51 g
Starch
0.08 g
Lipids
Total lipid (fat)
8.95 g
18%
Total polyunsaturated
0.431 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
0.233 g
2%
Total monounsaturated
2.465 g
Total saturated
5.487 g
as low as possible
Total trans
0.137 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
1.59 g
3%
Tryptophan
0.015 g
5%
Threonine
0.04 g
3%
Isoleucine
0.048 g
4%
Leucine
0.093 g
3%
Lysine
0.045 g
2%
Methionine + Cystine
0.045 g
4%
Methionine
0.022 g
Cystine
0.023 g
Phenylalanine + Tyrosine
0.099 g
5%
Phenylalanine
0.062 g
Tyrosine
0.037 g
Valine
0.059 g
4%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.232 mg
2%
Vitamin B-5 (Pantothenic acid)
0.095 mg
2%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
285 IU
12%
Vitamin E
0.33 mg
2%
Vitamin D
6 IU
1%
Vitamin K
3.7 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
8 mg
3%
Phosphorus, P
27 mg
4%
Iron, Fe
0.33 mg
2%
Potassium, K
102 mg
2%
Sodium, Na
118 mg
8%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.069 mg
8%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.096 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1/2 cup butter (1 stick, 4 ounces) | Butter · light · stick · without salt - 0.5 cup |
| 1 cup all purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 teaspoon sugar | Sugars · powdered - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/4 cup full fat sour cream | Cream · sour · cultured - 0.25 cup |
| Filling | |
| 2 pounds firm bosc pears (about 5 pears) | Pears · raw - 5 medium |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 2 Tbsp sugar plus 2/3 cup of sugar | Sugars · powdered - 0.8 cup sifted |
| 4 Tbsp butter | Butter · salted - 4 tbsp |
| 2 teaspoons of minced candied ginger | Ginger root · raw - 2 tsp |
| Light grating of fresh nutmeg (or a dash of ground nutmeg) | Spices · nutmeg · ground - 0.12 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.