Watermelon strawberry gazpacho with baked goat cheese
- 9 ingredients
- Servings per recipe: 7
- Serving size: 157 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 6 g 11%
- Fat: 9.05 g Why gray? Help 19%
- Carbohydrates: 5.46 g 2%
Calorie breakdown
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- Protein: 20% 25 kcal
- Fat: 64% 80 kcal
- Carbohydrates: 16% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
130 kcal
6%
Water
77.92 g
3%
Carbohydrates
Carbohydrate
5.46 g
2%
Fiber
0.7 g
3%
Sugars, total
4.1 g
Starch
0.01 g
Lipids
Total lipid (fat)
9.05 g
19%
Total polyunsaturated
0.37 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.307 g
3%
Total monounsaturated
2.676 g
Total saturated
5.498 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
6 g
11%
Tryptophan
0.064 g
20%
Threonine
0.224 g
18%
Isoleucine
0.243 g
20%
Leucine
0.496 g
18%
Lysine
0.433 g
18%
Methionine + Cystine
0.179 g
15%
Methionine
0.151 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.461 g
22%
Phenylalanine
0.233 g
Tyrosine
0.228 g
Valine
0.394 g
26%
Vitamins
Vitamin C
17 mg
23%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
0.47 mg
3%
Vitamin B-5 (Pantothenic acid)
0.181 mg
4%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
640 IU
27%
Vitamin E
0.33 mg
2%
Vitamin D
6 IU
1%
Vitamin K
2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
16 mg
5%
Phosphorus, P
108 mg
15%
Iron, Fe
0.65 mg
4%
Potassium, K
130 mg
3%
Sodium, Na
161 mg
11%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.176 mg
20%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.141 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 500 g watermelon | Watermelon · raw - 500 g |
| 250 g strawberries | Strawberries · raw - 250 g |
| 50 ml white wine | Alcoholic beverage · wine · table · white - 1.7 fl oz |
| sugar | Sugars · granulated - 0.25 tsp |
| fine sea salt | Salt · table - 0.25 tsp |
| freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| small, mild goat cheeses, one per serving | Cheese · goat · semisoft type - 10 oz |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| fresh mint leaves | Peppermint · fresh - 7 leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.