Recipe details

Chopped salad with feta, lime and mint

Vegetables / Dairy, egg

  • radishes
  • cheese
  • sunflower seed kernels
  • lime juice
  • onions
  • oil
  • peppermint
  • salt
  • chili powder
  • pepper

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Preparation & details:

smittenkitchen.com/blog/2012/06/chopped-salad-with-feta-lime-and-mint/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 3.85 g 7%
  • Fat: 12.27 g Why gray? Help 25%
  • Carbohydrates: 5.33 g 2%

Calorie breakdown

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  • Protein: 10% 14 kcal
  • Fat: 75% 106 kcal
  • Carbohydrates: 14% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

chopped salad with feta, lime and mint

CC BY 2.0 / TheHungryDudes

General

  • Energy

    141 kcal

    6%

  • Water

    76.81 g

    3%

Carbohydrates

  • Carbohydrate

    5.33 g

    2%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    1.93 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.27 g

    25%

  • Total polyunsaturated

    3.598 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    3.485 g

    29%

  • Total monounsaturated

    5.013 g

  • Total saturated

    3.167 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.85 g

    7%

  • Tryptophan

    0.055 g

    17%

  • Threonine

    0.16 g

    13%

  • Isoleucine

    0.194 g

    16%

  • Leucine

    0.315 g

    12%

  • Lysine

    0.247 g

    10%

  • Methionine + Cystine

    0.132 g

    11%

  • Methionine

    0.087 g

  • Cystine

    0.045 g

  • Phenylalanine + Tyrosine

    0.327 g

    15%

  • Phenylalanine

    0.188 g

  • Tyrosine

    0.139 g

  • Valine

    0.25 g

    16%

Vitamins

  • Vitamin C

    12.1 mg

    16%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    0.681 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.804 mg

    16%

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    172 IU

    7%

  • Vitamin E

    3.16 mg

    21%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    15.4 µg

    17%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.19 mg

    21%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.244 mg

    14%

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Ingredients

Ingredient description Matched product
3 cups chopped, crunchy vegetables Radishes · raw - 3 cup slices
1/2 cup (2 ounces) crumbled feta, queso fresco or ricotta salata Cheese · feta - 0.5 cup, crumbled
2 scallions, thinly sliced Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long)
1/3 cup well-toasted sunflower seeds, salted or unsalted Seeds · sunflower seed kernels · toasted · without salt - 0.33 cup
2 tablespoons fresh lime juice Lime juice · raw - 2 tbsp
2 tablespoons olive oil Oil · olive · salad or cooking - 2 tbsp
1/4 teaspoon coarse or Kosher salt, plus more to taste Salt · table - 0.25 tsp
1/4 teaspoon chile powder Spices · chili powder - 0.25 tsp
Freshly ground black pepper, to taste Spices · pepper · black - 0.25 tsp, ground
1 to 2 tablespoons thinly sliced fresh mint leaves Peppermint · fresh - 1.5 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.