Recipe details

Pumpkin cranberry quick bread

Vegetables / Baked

  • pumpkin
  • wheat flour
  • sugars
  • cranberries
  • egg
  • water
  • salt
  • baking soda
  • vanilla extract
  • cinnamon
  • baking powder
  • nutmeg

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Preparation & details:

www.thenaptimechef.com/2012/10/pumpkin-cranberry-quick-bread-naptime-entertaining/

Source: The Naptime Chef

206 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 3.43 g 6%
  • Fat: 11.62 g Why gray? Help 24%
  • Carbohydrates: 44.63 g 18%

Calorie breakdown

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  • Protein: 5% 14 kcal
  • Fat: 35% 103 kcal
  • Carbohydrates: 60% 173 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pumpkin cranberry quick bread

CC BY 2.0 / whitneyinchicago

General

  • Energy

    290 kcal

    13%

  • Water

    38.81 g

    1%

Carbohydrates

  • Carbohydrate

    44.63 g

    18%

  • Fiber

    2 g

    8%

  • Sugars, total

    26.49 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.62 g

    24%

  • Total polyunsaturated

    2.094 g

  • Omega 3 (n-3)

    0.228 g

    16%

  • Omega 6 (n-6)

    1.694 g

    14%

  • Total monounsaturated

    7.802 g

  • Total saturated

    1.06 g

    as low as possible

  • Total trans

    0.082 g

    as low as possible

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.43 g

    6%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.113 g

    9%

  • Isoleucine

    0.139 g

    11%

  • Leucine

    0.25 g

    9%

  • Lysine

    0.142 g

    6%

  • Methionine + Cystine

    0.141 g

    12%

  • Methionine

    0.073 g

  • Cystine

    0.068 g

  • Phenylalanine + Tyrosine

    0.289 g

    14%

  • Phenylalanine

    0.172 g

  • Tyrosine

    0.117 g

  • Valine

    0.169 g

    11%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    0.449 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.341 mg

    7%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    3557 IU

    152%

  • Vitamin E

    2.72 mg

    18%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.246 mg

    14%

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Ingredients

Ingredient description Matched product
½ cup vegetable oil Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 0.5 cup
1 cup granulated sugar Sugars · granulated - 1 cup
2 large eggs Egg · whole · raw · fresh - 2 large
1 cup pumpkin puree Pumpkin · canned · without salt - 1 cup
1/3 cup water Water · bottled · generic - 0.33 cup
1 teaspoon vanilla extract Vanilla extract - 1 tsp
1 2/3 cups all-purpose flour Wheat flour · white · all-purpose · unenriched - 1.67 cup
¼ teaspoon baking powder Leavening agents · baking powder · low-sodium - 0.25 tsp
1 teaspoon baking soda Leavening agents · baking soda - 1 tsp
1 teaspoon kosher salt Salt · table - 1 tsp
1 teaspoon ground cinnamon Spices · cinnamon · ground - 1 tsp
½ teaspoon nutmeg Spices · nutmeg · ground - 0.5 tsp
1 cup craisins Cranberries · dried · sweetened - 1 cup
1 teaspoon flour Wheat flour · white · all-purpose · unenriched - 1 tsp

Possible differences in nutritional values

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About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.