Chocolate caramel pretzel tart
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 450 kcal 21%
- Protein: 2.42 g 4%
- Fat: 26.24 g Why gray? Help 54%
- Carbohydrates: 53.98 g 22%
Calorie breakdown
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- Protein: 2% 9 kcal
- Fat: 51% 232 kcal
- Carbohydrates: 46% 209 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
450 kcal
21%
Water
16.62 g
1%
Carbohydrates
Carbohydrate
53.98 g
22%
Fiber
1.4 g
6%
Sugars, total
44.88 g
Starch
~
Lipids
Total lipid (fat)
26.24 g
54%
Total polyunsaturated
1.544 g
Omega 3 (n-3)
0.101 g
7%
Omega 6 (n-6)
1.083 g
9%
Total monounsaturated
7.369 g
Total saturated
15.528 g
as low as possible
Total trans
0.525 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
2.42 g
4%
Tryptophan
0.022 g
7%
Threonine
0.058 g
5%
Isoleucine
0.073 g
6%
Leucine
0.121 g
5%
Lysine
0.086 g
4%
Methionine + Cystine
0.054 g
4%
Methionine
0.029 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.13 g
6%
Phenylalanine
0.073 g
Tyrosine
0.057 g
Valine
0.086 g
6%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
9 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
0.664 mg
5%
Vitamin B-5 (Pantothenic acid)
0.157 mg
3%
Vitamin B-6
0.018 mg
1%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
684 IU
29%
Vitamin E
0.76 mg
5%
Vitamin D
15 IU
3%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
29 mg
9%
Phosphorus, P
66 mg
9%
Iron, Fe
1.42 mg
8%
Potassium, K
113 mg
2%
Sodium, Na
119 mg
8%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.212 mg
24%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.249 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1 ½ cups chocolate wafer cookie crumbs | Cookies · chocolate wafers - 1.5 cup, crumbs |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| 6 tablespoons unsalted butter, melted | Butter · without salt - 6 tbsp |
| Caramel sauce | |
| 1 ½ cups granulated sugar | Sugars · granulated - 1.5 cup |
| 3 T. light corn syrup | Syrups · corn · light - 3 tbsp |
| 6 T. unsalted butter | Butter · without salt - 6 tbsp |
| 6 T. heavy cream | Cream · fluid · heavy whipping - 6 tbsp |
| ¾ cup lightly crushed pretzels, divided | Pretzels · soft - 30 g |
| Topping | |
| ½ cup heavy cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| 4 ounces dark chocolate, finely chopped | Chocolate · dark · 60-69% cacao solids - 4 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.