Crispy lemon sage pork chops
- 8 ingredients
- Servings per recipe: 4
- Serving size: 210 g
Preparation & details:
www.thenaptimechef.com/2013/09/crispy-lemon-sage-pork-chops/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 19.2 g 35%
- Fat: 6.08 g Why gray? Help 13%
- Carbohydrates: 16.49 g 7%
Calorie breakdown
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- Protein: 39% 77 kcal
- Fat: 28% 54 kcal
- Carbohydrates: 33% 65 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
196 kcal
9%
Water
55.93 g
2%
Carbohydrates
Carbohydrate
16.49 g
7%
Fiber
1.5 g
6%
Sugars, total
1.63 g
Starch
11.53 g
Lipids
Total lipid (fat)
6.08 g
13%
Total polyunsaturated
1.214 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
0.779 g
6%
Total monounsaturated
1.63 g
Total saturated
1.411 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
19.2 g
35%
Tryptophan
0.226 g
71%
Threonine
0.806 g
63%
Isoleucine
0.883 g
73%
Leucine
1.54 g
57%
Lysine
1.543 g
63%
Methionine + Cystine
0.735 g
60%
Methionine
0.495 g
Cystine
0.24 g
Phenylalanine + Tyrosine
1.538 g
73%
Phenylalanine
0.81 g
Tyrosine
0.728 g
Valine
0.948 g
62%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
23 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.619 mg
56%
Vitamin B-2 (Riboflavin)
0.244 mg
22%
Vitamin B-3 (Niacin)
6.367 mg
45%
Vitamin B-5 (Pantothenic acid)
0.883 mg
18%
Vitamin B-6
0.384 mg
30%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
40 IU
2%
Vitamin E
0.44 mg
3%
Vitamin D
16 IU
3%
Vitamin K
10.5 µg
12%
Isoflavones, total
0.13 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
29 mg
9%
Phosphorus, P
215 mg
31%
Iron, Fe
1.77 mg
10%
Potassium, K
333 mg
7%
Sodium, Na
499 mg
33%
Zinc, Zn
1.87 mg
23%
Copper, Cu
0.104 mg
12%
Selenium, Se
35.7 µg
65%
Manganese, Mn
0.235 mg
13%
Similar recipes
- Protein: 59%
- Fat: 27%
- Carbs: 14%
Slow roasted pork shoulder with savory apple gravy
- 111 kcal
- 13 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons Dijon mustard | Mustard · prepared · yellow - 2 tbsp |
| 2 tablespoons light mayonnaise | Mayonnaise · low sodium · low calorie or diet - 2 tbsp |
| 1 ½ cups Panko bread crumbs | Bread crumbs · dry · grated · plain - 1.5 cup |
| 1 medium lemon, zested | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
| 2 tablespoons chopped fresh sage (or 1 tablespoon dried sage) | Spices · sage · ground - 2 tbsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ½ teaspoon freshly cracked black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 4 boneless pork chops | Pork · fresh · loin · blade (chops) · boneless · separable lean only · boneless · cooked · broiled - 4 chop |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.