Recipe details

Barbecued pork shoulder on a gas grill

Pork / Spices, herbs

  • pork
  • salt
  • sugars
  • garlic powder
  • paprika
  • pepper
  • onion powder
  • oregano
  • chili powder
  • cumin seed
  • rosemary
  • sage

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Preparation & details:

www.simplyrecipes.com/recipes/barbecued_pork_shoulder_on_a_gas_grill/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 16.49 g 30%
  • Fat: 11.63 g Why gray? Help 24%
  • Carbohydrates: 4.71 g 2%

Calorie breakdown

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  • Protein: 36% 70 kcal
  • Fat: 55% 105 kcal
  • Carbohydrates: 9% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

barbecued pork shoulder on a gas grill

CC BY 2.0 / aismist

General

  • Energy

    192 kcal

    9%

  • Water

    64.16 g

    2%

Carbohydrates

  • Carbohydrate

    4.71 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.84 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.63 g

    24%

  • Total polyunsaturated

    1.571 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    1.348 g

    11%

  • Total monounsaturated

    4.858 g

  • Total saturated

    4.058 g

    as low as possible

  • Total trans

    0.106 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.49 g

    30%

  • Tryptophan

    0.171 g

    53%

  • Threonine

    0.731 g

    57%

  • Isoleucine

    0.802 g

    66%

  • Leucine

    1.391 g

    52%

  • Lysine

    1.506 g

    62%

  • Methionine + Cystine

    0.638 g

    52%

  • Methionine

    0.447 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    1.311 g

    62%

  • Phenylalanine

    0.689 g

  • Tyrosine

    0.622 g

  • Valine

    0.856 g

    56%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.49 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.342 mg

    31%

  • Vitamin B-3 (Niacin)

    4.05 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    1.375 mg

    28%

  • Vitamin B-6

    0.492 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    460 IU

    20%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    774 mg

    52%

  • Zinc, Zn

    2.96 mg

    37%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.135 mg

    8%

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Ingredients

Ingredient description Matched product
One 4 pound pork shoulder roast, preferably Boston butt, boneless or bone-in Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw - 4 lb
5 to 6 cups of wood chips, hickory, oak, apple, or other fruit wood no such product in database
BBQ rub
2 Tbsp brown sugar, packed Sugars · brown - 6 tsp packed
2 Tbsp white sugar Sugars · granulated - 2 tbsp
2 Tbsp paprika Spices · paprika - 2 tbsp
1 Tbsp kosher salt Salt · table - 1 tbsp
1 1/2 teaspoons ground cumin Spices · cumin seed - 1.5 tsp, whole
1 1/2 teaspoons garlic powder Spices · garlic powder - 1.5 tsp
1 1/2 teaspoons chipotle chile powder Spices · chili powder - 1.5 tsp
1 1/2 teaspoons black pepper Spices · pepper · black - 1.5 tsp, whole
Santa maria rub
1 Tbsp salt Salt · table - 1 tbsp
1 Tbsp finely ground black pepper Spices · pepper · black - 1 tbsp, ground
1 Tbsp garlic powder Spices · garlic powder - 1 tbsp
1 Tbsp onion powder Spices · onion powder - 1 tbsp
1 teaspoon cayenne Spices · pepper · red or cayenne - 1 tsp
1 Tbsp dried oregano Spices · oregano · dried - 3 tsp, ground
1 teaspoon dry rosemary (or fresh, finely minced) Spices · rosemary · dried - 1 tsp
1/2 teaspoon dry sage Spices · sage · ground - 0.5 tsp
1/4 teaspoon sugar Sugars · granulated - 0.25 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.