Gooey macaroni and cheese with caramelized onions & mushrooms
- 11 ingredients
- Servings per recipe: 1
- Serving size: 2.5 kg
Preparation & details:
www.thenaptimechef.com/2013/10/gooey-macaroni-and-cheese-with-caramelized-onions-mushrooms/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 10.19 g 19%
- Fat: 13.56 g Why gray? Help 28%
- Carbohydrates: 17.41 g 7%
Calorie breakdown
Help
- Protein: 17% 40 kcal
- Fat: 52% 121 kcal
- Carbohydrates: 31% 71 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
232 kcal
11%
Water
57.28 g
2%
Carbohydrates
Carbohydrate
17.41 g
7%
Fiber
0.9 g
4%
Sugars, total
2.72 g
Starch
11.05 g
Lipids
Total lipid (fat)
13.56 g
28%
Total polyunsaturated
0.724 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
0.359 g
3%
Total monounsaturated
3.629 g
Total saturated
7.552 g
as low as possible
Total trans
0.424 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
10.19 g
19%
Tryptophan
0.199 g
62%
Threonine
0.422 g
33%
Isoleucine
0.481 g
40%
Leucine
0.816 g
30%
Lysine
0.429 g
18%
Methionine + Cystine
0.294 g
24%
Methionine
0.205 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.878 g
42%
Phenylalanine
0.476 g
Tyrosine
0.402 g
Valine
0.575 g
37%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.211 mg
19%
Vitamin B-3 (Niacin)
0.648 mg
5%
Vitamin B-5 (Pantothenic acid)
0.453 mg
9%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
397 IU
17%
Vitamin E
0.41 mg
3%
Vitamin D
10 IU
2%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
221 mg
22%
Magnesium, Mg
22 mg
7%
Phosphorus, P
197 mg
28%
Iron, Fe
0.39 mg
2%
Potassium, K
145 mg
3%
Sodium, Na
223 mg
15%
Zinc, Zn
1.35 mg
17%
Copper, Cu
0.106 mg
12%
Selenium, Se
21.4 µg
39%
Manganese, Mn
0.208 mg
12%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 3 yellow onions, thinly sliced | Onions · raw - 3 medium (2-1/2" dia) |
| 2 cups Hen of the Woods mushrooms, rinsed and patted dry | Mushrooms · white · raw - 2 cup, whole |
| 1 pound elbow macaroni | Macaroni · dry · unenriched - 450 g |
| 6 tablespoons unsalted butter | Butter · without salt - 6 tbsp |
| 4 tablespoons flour | Wheat flour · white · all-purpose · unenriched - 4 tbsp |
| 2 tablespoons dry mustard | Mustard · prepared · yellow - 2 tbsp |
| 3 cups whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 3 cup |
| 6 cups shredded cheddar cheese | Cheese · cheddar - 6 cup, shredded |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.2 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.